A few tips to deal with fatigue according to foreign media reports, burnout caused by stress and excessive fatigue is a state of mind that makes every workplace person panic. Once you are afflicted with job burnout, you will not be able to enjoy your work, which will be reflected in your work performance, and it will not be easy to focus on work-related things. You hope to come up with some new ideas, but your brain seems frozen. Even a little thing will make you angry.
Excessive fatigue has affected your work efficiency. You are no longer the pillar of the company, and it is even more difficult to realize your dream of being a boss. The worst thing is that it will attack you at any time without warning. As a professional, you should always be prepared for everything. Here are some ways to deal with fatigue. You may as well try them.
Relax on social networking sites: social networking sites are very interesting now. In fact, the happiness brought by social networks is enough to suppress the formation of your nervous state. Go to social networking for 10 to 15 minutes, and you will return to work easily.
Leisurely stroll: excessive fatigue is equal to mental stress. When you go outdoors and see different environments, people and backgrounds, you will feel refreshed. Even a pleasant stroll on the floor or in the office building will surely ease your sudden pressure.
Relax and watch a movie: after a hard day’s work, you can relax yourself and recover your lost energy by walking into the cinema and watching a humorous comedy. Comedy can make the audience feel relaxed when they leave the cinema. You will come home with a smile when you meet, instead of coming home with a frown after work, as many professionals do.
Chewing gum: gum can make you chew constantly, and gum can help you prevent excessive fatigue. Chewing this action can make you pay attention when you are tired of work. The fragrance of gum will give you a pleasant feeling.
Have a cup of coffee: many professionals drink more than one cup of coffee every day. You can call it substance abuse, but these people actually prevent excessive fatigue by constantly stimulating themselves.
Eat a piece of candy and chocolate: eat a certain amount of sugar and you will soon feel energetic. Eating sweets such as candy and chocolate at the time of the day when your mind is most exhausted and your feelings are most dull will immediately shake your spirits. However, be careful of the blood sugar reaction after a few minutes.
Rest three times a day and run out of fatigue: focusing on your work all the time may make you more stressed. You should always change your workload. If you can take a nap at least three times a day at work, you can control your stress level and prevent excessive fatigue.
Read novels: a novel with beautiful language and fluent writing is your magic weapon against fatigue. Lovely characters and interesting plots make you indulge in it. In the process of reading, you will enter an illusory world, and the pressure and fatigue will be swept away. Close the book and you will return to work with the pride and full spirit of the protagonist in the book.
Listen to music: exhausted? You might as well listen to emotional music or pop songs during your break.
Turn the pen: journaling and blogging can not only solve fatigue, but also solve some personal problems as long as you can be honest and open.
Close your eyes: sit cross legged and start meditating, which can cheer you up from fatigue. As long as you close your eyes and let your mind stand still for a few minutes, you will feel full of vitality soon.
Visit theme parks: stress and anxiety are two loyal subjects of burnout. Theme parks can make you happy and relaxed. It seems to be the best way to deal with stress and anxiety.
Jogging: jogging can increase your body heat, make you sweat, and fill your body with adrenaline. These three characteristics can effectively combat your fatigue. But don’t be too tired.
Do Origami: if the narrow office limits your activity space, at least you can do origami, paper decorations and other crafts. These slow work can calm you down.
Adjust the inverted biological clock: excessive fatigue may be caused by poor sleep quality. If your biological clock is abnormal and you have the habit of going to bed late, force yourself to go to bed early until you get used to the new work and rest time.
Mastering a variety of technologies: the types of work of authors, art designers and programmers are very different. You can continue to maintain your strong interest in what you are doing by learning other technologies. In this way, you can not only overcome burnout, but also become a more skilled employee.
Practice Yoga: yoga helps to strengthen physical strength, improve concentration, and eliminate burnout more easily. Sign up for a yoga class, and you will learn a lot of postures from it, which will help to suppress the impact of excessive fatigue.
Add a little spicy seasoning to the food: spicy food can have a refreshing effect, and the impact on people with sensitive taste is more obvious. Eating spicy dishes can stimulate the senses. After you eat and sweat, your fatigue will be relieved and you will regain your energy.
Find an opponent to fall: Although this method is not desirable, it is a good way to relieve excessive fatigue. When you throw your opponent to the ground, the pressure accumulated for a long time will naturally be released. If you win, you will become more confident, which helps to prevent excessive fatigue.
Sleep: lack of sleep is the main cause of excessive fatigue. Get enough sleep for about 6 to 8 hours a day, and your energetic state will last longer. If you find that you don’t get enough sleep, you can take a nap during your work break.
When people are in the state of excessive fatigue, the work effect will reach the lowest. You must learn how to overcome the unfavorable psychological and emotional state and put yourself in the best working condition. Your ability to relieve excessive fatigue is the key factor to determine whether you can be promoted in the future.
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