Traditional Chinese medicine believes that “if the temperature is warm, it will pass, and if it passes, it will not hurt.” our hot compress towels can warm and pass, and can treat ten diseases. However, when we choose towels, it is best to keep them clean. We should also soak them in hot water at 40 ℃ to 45 ℃ for a while, then dry them and apply them to the place with pain. We should change the towels every five minutes, and finally apply them for 15 to 20 minutes, three or four times a day.
common health care methods of towel hot compress
1. Relieve eye fatigue
Hot compress with towel can promote the blood circulation around the eyes, reduce eye fatigue, partially alleviate the symptoms of dry eye, and have the effect of improving eyesight and brain.
2. Prevention of deafness
Applying a towel to the ear or gently rubbing it can improve the blood circulation of the ear and prevent functional deafness caused by ischemia.
3. Improve dizziness
We put hot towels on the back of the head for one or two minutes at a time, so that we can stimulate the degree of the back of the head. This method can feel the symptoms of dizziness of patients well, and also improve our thinking ability and reaction ability.
4. Treatment of falling pillow
When the pillow is slightly down, you can apply a hot towel to the affected area and match it with neck movement. Slowly bend your head forward and turn it slightly to the front, back, left and right.
5. Prevention and treatment of cervical spondylosis
Early symptoms of cervical spondylosis, such as stiff neck, soreness or slight pain after cold, can be improved by towel hot compress to promote blood circulation, relieve muscle spasm and prevent cervical spondylosis.
6. Relieve chronic lumbar pain
Hot compress with towel can relieve local symptoms of lumbar pain. If the condition is serious, go to the hospital in time.
7. Falling injury
At that time, those who were injured in sports can’t leave for hot compress. We can use hot towels for hot compress two or three days later if there is no bleeding or swelling.
8. Induration after injection
Gently apply it to the hardened part after the injection, 30 minutes each time, rubbing while hot applying, to promote the blood circulation of the hardened part and accelerate the absorption of the drug solution.
9. Relieve hip pain
Hip muscle stiffness is accompanied by slight dull pain and acid swelling pain. You can lie flat and hot compress the painful part with a towel to alleviate the symptoms.
10. Treatment of dysmenorrhea or cold abdominal pain
For women with dysmenorrhea or abdominal pain caused by cold, towel hot compress can be used to remove silt, regulate qi and relieve pain.
When the damaged part has blisters or damage, forming an “open wound”, it is not suitable for towel hot compress. When there is still bleeding and swelling in the acute stage of sprain, it is not advisable to apply hot compress. Hot compress should be applied 48 hours after hemostasis and swelling reduction. When acute abdominal pain is not diagnosed and red eye disease is not suitable for hot compress with towel.
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