1. I like to use vinegar to taste
Use whether you have such small details. When eating pasta or nutritious soup, you like to pour some vinegar to taste. But being jealous is not a good thing! The pH value of edible vinegar is about 2.5 ~ 3.2. Direct consumption will corrode the enamel on the surface of teeth, and in the long run, it will cause tooth sensitivity.
Tips: try an anti sensitive toothpaste to brush your teeth, which can help relieve tooth sensitivity. In addition, you can choose a toothbrush with soft bristles to avoid secondary damage to enamel.
2. Shampoo on the first day of menstruation
When a woman comes in, the pelvic cavity is in a state of congestion, so that the blood flow to other parts of the body will be less. If the hair is not dried in time after washing, the scalp will catch cold. At this time, the blood vessels on the scalp will contract, resulting in poor blood circulation. This stimulation will directly lead to the reduction of menstrual blood.
Tips: so you can’t wash your hair on the first day of menstruation? In fact, you can dry your hair immediately after washing it, especially the scalp.
3. Take medicine with beverage
Whether it’s medicine or daily nutrition capsules, would you like to take them with tea or drinks? However, the chemical elements contained in tea may collide with drugs, not to mention the counteracting effect, and may also produce side effects. Tea contains more tannins, and the combination of tannin containing drinks and enzyme preparations (pepsin, lactase, trypsin and multienzyme tablets) will reduce the bioavailability of drugs; Beer and cola contain edible alcohol, which will increase the toxic and side effects of tricyclic antidepressants.
Tips: how to take drugs? Listen to the doctor and mother. Warm boiled water is the best choice.
4. I don’t have the habit of changing my toothbrush regularly.
The toothbrush should not be used for more than 3 months. Even if your toothbrush is still intact from the surface, a certain number of bacteria have been hidden in the bristles. According to statistics, no matter the toothbrush of the sick or the toothbrush of the healthy, as long as it is used for one month, there will be a large number of Candida albicans, hemolytic streptococcus, pneumoniae, Staphylococcus, etc. on it. These bacteria will invade the human body through direct swallowing or damaged oral mucosa, causing enteritis, sepsis and other diseases.
Tips: in addition to changing your toothbrush every three months, you can make your own saline to disinfect your toothbrush on weekdays. Just prepare half a cup of warm water, take a small spoon of salt, and soak the toothbrush in it.
5. Sleep without dry hair
Because of laziness and meaningless worry, many girls go to bed when their hair is wet. People’s Yang Qi is weakest at midnight. If their hair is not dried and they go to bed, they will suffer from scalp numbness, headache or dizziness due to a large amount of moisture retention.
6. He likes to lie on his side when sleeping.
When you are still at the “peak” of collagen under the age of 25, there will be no such trouble at all. However, with the growth of age, the collagen on the face is lost, and these small fine lines will gradually be fixed because they will squeeze into the cheeks, nose, mouth and eyebrows when sleeping on the side.
Tips: if you want to say which sleeping position is the most beautiful, you must lie on your back. Moreover, lying on your back will not press the lymph of your ears, and your worries about edema will be swept away.
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