“Sub-health” is a state between health and disease, also known as “intermediate state” and “gray state”. People with sub-health often feel tired, irritable, backache, headache, dizziness, insomnia or lethargy, forgetfulness, loss of appetite, etc., but they can’t find out what disease is, and often won’t attract people’s attention in the early stage.
1. Spirit tension
People’s pressure in modern life is everywhere. The pressure of entering a higher school, employment, work and promotion makes the people’s spirit excessively nervous. All kinds of pressures have a long-term impact on people’s bodies, and gradually form sub-health.
countermeasures: keep a happy, cheerful, confident and satisfied mood, be good at seeking fun from life, and be full of hope for life. Listen to more soothing music and cultivate hobbies to transfer your tension.
2. Overwork
Do you often work overtime A survey was conducted on this issue. Among the nearly 7000 respondents, 64% worked overtime frequently and 27% occasionally. From the perspective of each overtime, as many as 78% work for more than 2 hours, while only 17% of employees can get subsidies for overtime work.
In the 21st century, people’s living pressure is getting greater and greater, and their working hours are getting longer and longer. Because of the overload work intensity and long working hours, they will lead to sub-health.
countermeasures: everyone who is good at combining work and rest should learn to adjust his life, and travel and visit scenic spots for a short time; Climb the mountain to look far and broaden the field of vision; Breathe fresh air and increase spiritual vitality; Listening to music, dancing, and singing in your busy time are all effective ways to relieve fatigue and relax your nervous system. They are also spiritual medicine to prevent fatigue.
3. Bad living habits
Modern people lack outdoor activities, and their diet is unbalanced. Especially young people have too much entertainment at night, overeating, causing gastrointestinal injuries, metabolic disorders, obesity, hyperlipidemia and so on.
countermeasures: if you don’t sleep on time, it is very likely to cause sleep disorder. Insomnia will reduce human immunity and easily infect diseases. Those who don’t sleep enough are usually the victims of epidemic diseases. To have a good sleep, we must first be on time and pursue quality rather than quantity. Whether you sleep well or not is directly proportional to the length of sleep, but directly proportional to the depth of sleep. Never abuse sedatives, sleeping pills, etc.
4. Lack of exercise
Many office workers operate computers most of the time without exercise and are in a state of hypoxia for a long time. As a result, many people suffer from cervical spondylosis, osteoporosis and other diseases, resulting in sub-health symptoms such as dizziness, dizziness and nausea.
countermeasures: proper exercise is the bane of sub-health. Suitable exercises: one is aerobic exercise, such as playing ball, running, etc; The second is abdominal breathing, after deep breathing, keep the Qi in the abdomen for a while, and then exhale slowly; Third, do aerobics; Make the whole body full of vitality; Fourth, self massage, properly stimulate the body surface, and maintain a good state of disease resistance.
5. Seven emotions are too much
Traditional Chinese medicine says that “people like to be sad, hurt their liver with anger, hurt their spleen with longing, hurt their lungs with sadness, and hurt their kidneys with panic”. Modern young people have poor tolerance for setbacks and failures. Once they are frustrated in their studies, work, career and feelings, they will have feelings of inferiority, anxiety and irritability, which will not be eased for a long time and gradually develop into a sub-health state.
countermeasures: aerobic exercise can stimulate the secretion of endorphins, produce pleasant substances, and make people happy. During exercise, you can temporarily shift your attention and get rid of negative emotions. Aerobic exercise includes swimming, jogging, cycling, etc. this kind of exercise is not intense, but it is very helpful to improve physical fitness. It is best to do it at least three days a week for at least 20 to 30 minutes each time.
6. Information pollution
Modern society is an information society. With the rapid development of modernization, there are a lot of information in newspapers, radio, television, movies, telephones, mobile phones and so on. Whether you want to or not, you have to put it into your brain. If you receive too much information, your brain will “indigestion”.
The reason is the result of “information pollution”. Information pollution syndrome can affect everyone. The middle-aged and old people can’t keep up with the pace of the times and communicate with the young people because of the rapid update of information, so they are upset, the brain is more sluggish in processing information, and there are sub-health conditions such as depression and increased blood pressure. Teenagers have decreased interest in learning, become distracted, and suffer from insomnia.
countermeasures: 1. We should improve our ability to recognize and process information, and make use of emerging information technology to make the diverse and complicated information as organized, programmed and interesting as possible, so as to facilitate the digestion and absorption of information.
2. We should strengthen diet and nutrition, live a relaxed life, let the brain rest and maintain vigorous energy.
3. Moderate physical exercise can improve the blood flow of the brain and make the tired nerve cells have a full rest.
4. Ensure regular and sufficient sleep to make the biological clock work normally.
Therefore, in order to stay away from the crisis of “sub-health”, we must develop a healthy lifestyle, live regularly, work and relax moderately, correctly face the competition and pressure in work, study and life, avoid physical, mental and psychological overwork, actively exercise and strengthen our physique, and strengthen the nutrition of three meals a day in external diet.
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