Nowadays, women attend classes all day in school. In addition to classes, they also attend classes. After coming out of society, working nine to five can be regarded as a better state. Those who are busier may have to work overtime, or even take home the unfinished work in the office and stay up all night. Outside, we should also withstand various pressures from the outside, and over time, we will be tired or prone to fatigue.
This medical terminology is called “fatigue syndrome”, also known as the third state, which belongs to the category of sub-health. Fatigue syndrome is also called chronic fatigue syndrome. This concept was first officially named by the US National Center for Disease Control in 1987. According to experts, half of people with fatigue syndrome will have fatigue for six months or more, and have four of the following symptoms: inability to concentrate or memory loss in a short time, pharyngeal pain, muscle soreness, lymph node pain, joint pain without redness and swelling, new headache, inability to recover energy after sleep, physical discomfort after 24 hours of continuous mental or physical work.
So, ladies, especially white-collar women, please measure your fatigue status quickly. Correct what you have and encourage what you don’t have. Next, the Xiaobian of aimei.com will introduce six kinds of “snacks” to eliminate fatigue, so that women can eliminate fatigue and maintain energy anytime and anywhere.
Food for energy supply: wheat is the main component of biscuits and chocolate biscuits, and the energy it provides comes from its carbohydrate content. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure that people are energetic until lunch. If you eat another fruit, an egg and a glass of milk, it will be a complete and energetic breakfast, which will ensure that you are full of energy all morning. Tea in the afternoon, eating a few biscuits and chocolates and drinking a drink can make you work with full enthusiasm until you get off work in the afternoon.
Excellent energy supplement: dried fruits usually make us feel very tired after physical (hiking, playing tennis, etc.) and mental activities. At this time, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical strength, because they contain a lot of protein, vitamin B, vitamin E, calcium and iron, as well as plant fats, but do not contain cholesterol. Therefore, you should always put some snacks such as dried apricot, almond or hazelnut in your bag for rainy days.
Essential food for the body: dairy products dairy products are the most common and easy to buy food. They can provide protein, vitamins and calcium for our body, and will not contain too much fat. In addition, when you are sleepless, drinking a cup of warm milk half an hour before going to bed every night can make you more relaxed physically and mentally and help you sleep.
Choose the food to eat: drinks usually we drink mineral water in moderation, which is very effective for replenishing minerals. Mineral water contains mineral salts more or less (the contents of calcium, sodium and magnesium are different), so it can meet our daily nutritional needs. Magnesium contributes to the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can avoid dehydration. Caffeinated drinks such as tea and coffee can increase the respiratory rate and depth of the human body, promote adrenal secretion, excite the nervous system, and thus enhance the anti fatigue ability.
Food for vitamins: fatigue of fruits and vegetables is caused by the acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue. The brain needs a variety of vitamins for normal work. It is an indispensable vitamin for maintaining the growth and fertility of the human body and the operation of the nervous system, which is conducive to improving learning ability and memory.
Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melon and strawberry have the highest folic acid content. Vitamin C helps to keep cognitive activities (memory and learning) going effectively. Vegetables and fruits with high vitamin C content include pomegranate, parsley, sweet pepper, kiwifruit, strawberry and orange. Therefore, it is guaranteed to eat 1-2 fruits and about 500g vegetables every day.
Supplement high protein food: beans and meat. Proper consumption of high protein food, such as tofu, pork, beef, mutton, poultry and fish, can timely supplement the calories lost in the body. Because excessive heat consumption will also make people tired, timely supplementation of heat can quickly eliminate fatigue.
Edible tonic health products: if you are tired to a certain extent, you may need to supplement some nutritious products with good tonic effects, such as ginseng and tremella, which can achieve the effects of Invigorating Qi and activating blood circulation, improving the nervous system and reducing fatigue.
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