comb your hair
Combing the hair can stimulate the acupoints on the head, dredge the meridians, regulate nerve function, enhance secretion, improve blood circulation and promote metabolism.
Combing one’s hair often can make one’s face ruddy and energetic. In addition, combing hair is also an auxiliary means to treat insomnia, dizziness, palpitations, sequelae of stroke and juvenile white hair. At ordinary times, you can comb your hair 3-5 times a day, not less than 3-5 minutes each time. At night, you’d better comb your hair before going to bed.
stretch
Stretching can cause the contraction of most muscles of the whole body, so that the stagnant blood is “driven” back to the heart, thereby greatly increasing blood flow and improving blood circulation.
Therefore, often stretching can not only promote the contraction and relaxation of human muscles and improve the blood flow of muscles, but also take away the metabolites in muscles, play a role in eliminating fatigue, and make people feel relaxed and refreshed.
tiptoe
In normal work and life, especially when the lower limbs are sore and weak after sitting or standing for a long time, you can use the method of tiptoe to keep fit.
When a person stands on tiptoe, the contraction and compression of the muscles at the back of both legs can promote the reflux of blood in the lower limbs, accelerate blood circulation, alleviate the acid swelling of the lower limbs and prevent varicose veins and skin pigmentation. Specific method: put your feet together on the ground, and stand on tiptoe for 2 to 3 seconds, which can be repeated many times.
take a deep breath
Deep breathing can promote the discharge of turbid gas from the lungs, increase lung capacity and oxygen content in the blood, and accelerate blood circulation.
tapping
Keep your whole body relaxed before meals three times a day, close your lips gently, and tap your upper and lower teeth gently in a rhythmic manner. 4-8 times of tapping each time can strengthen the teeth and prevent the occurrence of dental diseases.
transfer
Turn your eyes 14 times from left to right, then 14 times from right to left, then close them tightly for a moment, and then open them quickly. Persisting all the year round can make the eyes operate flexibly, remove internal obstacles and external pannus, and correct myopia and hyperopia.
rubbing the feet
Rub your feet for 20 minutes every night after washing your feet and before going to bed, which is very beneficial to your feet and body. This is because rubbing the Yongquan point on the sole of the foot has the function of improving the Constitution and improving the immunity of the body.
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