bad eating habits can hurt people and cause diseases such as insufficient diet, excessive hunger and satiety, excessive cold and overheating, overeating, partial appetite and partial waste, cold diet, bad eating habits, unclean diet, etc., can all lead to diseases. We must pay more attention to some bad habits in our daily life. Let’s see how these bad habits can lead to diseases.
mattress induces allergy many people often wash the covers and sheets, but they don’t care about the mattresses. Yang Weiling, director of the dermatology department of the Second Artillery General Hospital, told the reporter that mattresses contain many allergens. Dust mites, pet dandruff and other accumulated over the years are very easy to cause allergies, and even skin diseases such as skin itching and eczema. It is recommended that you, especially allergic patients, clean the mattress once a quarter, wash it with soap and water, and dry it frequently. After half a year of use, it is best to change the front and rear positions of the mattress.
it is easy to get up barefoot early diarrhea feet are the second brain of the human body. Nowadays, many young people often walk barefoot on the floor when they get up early and in a hurry. Wang Ruiling, director of the gastroenterology department of the Second Artillery General Hospital, told this reporter that it is easy to catch cold and cause stomachache and diarrhea. If this happens for a long time, the intestines and stomach will be injured. You’d better wear a pair of soft flat bottom slippers when you get up early. Don’t walk barefoot. Especially in cold winter, you’d better put on socks when you get up.
not washing the toothbrush cold high risk toothbrushes “come” to our mouths two or three times a day. Yang Yongjin, director of the stomatology department of the Second Artillery General Hospital, told reporters that ignoring toothbrush hygiene may not only cause bad breath and toothache, but also viral colds and gastrointestinal diseases. Studies have shown that if the toothbrush is not thoroughly cleaned, bacteria will appear in the toothbrush after 15 days of use. You’d better wash your toothbrush with flowing water after brushing your teeth every night, and use a brush to clean the toothpaste and food residues left at the root of the toothbrush.
too tight pants can lead to chest tightness tights that highlight the perfect curve of the body are popular with many girls. Wang Ruiling points out that wearing too tight clothes for a long time can easily compress internal organs, causing abdominal distension and abdominal pain. If the pants are too tight, it is easy to make stomach acid backflow, stimulate the esophagus, and cause chest tightness and chest pain. Therefore, it is recommended that you wear more loose clothes at ordinary times, especially intimate underwear, which should not be too tight.
wear a pair of shoes together Yang Weiling told the reporter that because our feet, like other parts of the body, also sweat, shoes will become wet after a day’s wear, and it will take at least 24 hours to completely dry out. Wearing the same pair of shoes together will make the feet in a humid state for a long time, which is easy to breed germs and induce tinea pedis. I suggest you prepare two or three pairs of shoes and wear them in rotation. When I got home, I changed my slippers in time to let my tired feet breathe.
people who do not blink for a long time are prone to dry eye many people often don’t blink for a few minutes when reading a book or watching a computer. Liang Ge, director of Ophthalmology at the Second Artillery General Hospital, told the reporter that students, office workers and drivers are prone to dry eye disease, and blinking helps keep eyes moist and prevent the disease. It is recommended to blink every 3-4 seconds, and pay more attention to reading and watching the screen.
not picking the right place to sleep causes gastritis many people are not picky about where they sleep. They sleep in chairs and cars. Wang Ruiling said that sleeping in a wrong posture is easy to cause abdominal distension, even chronic gastritis, and cervical discomfort. It is recommended that you lie flat on the sofa or take a lunch break with your own folding bed when you are sleepy.
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