Secret to making staying up late no longer scary

Staying up late is a fatal injury to women. According to scientific research, women who stay up late are on average 5 years older than women who do not stay up late in middle age. And the aging phenomenon increases with age and day. How can health care reduce the harm of staying up late to women to the minimum?

I. pay attention to “dinner” before going to bed at night

When the skin does not get enough sleep, it will suffer from excessive loss of nutrients (moisture and nutrients). It is beneficial to restore the elasticity and luster of the skin to supplement more foods containing vitamin C or collagen at dinner.

Dinner includes:

Foods rich in collagen, such as “animal skin”, a large number of fruits are rich in vitamin C, or take 1-2 vitamin C tablets orally.

Dinner should not:

Spicy food to prevent excessive evaporation of moisture in the skin. Sensitive skin should eat less seafood. Alcohol drinks have a great discount on the absorption and retention of nutrients to the skin, so they should be used as little as possible.

II. Provide sufficient water

When staying up late, we should pay attention to keeping the indoor air smooth and have a certain humidity.

If you can’t change the quality of your environment (such as bars, restaurants, factory production lines, etc.), you should pay more attention to nursing — use a lotion containing sufficient moisture and nutrients, which is easy to be absorbed by the skin.

III. “calm” in the noise

Because of the lack of sleep, drinking strong tea, coffee, alcohol and so on to maintain excitement is the method used by people who sleep late. In this way, it is easy to have dark circles under the eyes, bags under the eyes, and dull skin.

IV. care for those who stay up late stomach there are ways

People who often stay up late are called people with Yin deficiency and fire excess in traditional Chinese medicine. Such people also often have gastrointestinal problems, which can be improved by dietetic therapy to protect the stomach.

Fresh lily and Tremella sugar water

warm tips from good beans: remedial measures after staying up late

1. Before going to bed or after getting up, use five to ten minutes to apply it on your face (you can use a moisturizing facial mask) to replenish your dehydrated skin.

2. When you wash your face after getting up, use cold and heat to stimulate the blood circulation of your face alternately

3. When applying the skin care products, massage the face for five minutes first;

4. After getting up in the morning, drink a cup of Chinese wolfberry tea, which has the effect of nourishing qi and health.

5. Do a simple soft exercise, exercise your muscles and bones, and let your spirit flourish.

6. Be sure to have a full breakfast, but don’t eat cold food.