Running and walking, which is more weight loss

Which is better to lose weight by running and walking? For obese people who need to lose weight, it is often inseparable from exercise. Only by persisting in exercise can people have a perfect curved body. In real life, there are many ways of exercise. For example, running and walking are very effective ways of exercise. So, which is more effective to lose weight? I believe many people want to understand this problem. With questions, let’s look at the following introduction.

Running and walking, which is more weight loss

It is impossible to generalize whether running or walking is more weight-loss. Generally speaking, this is related to many factors. According to relevant practice, running and walking can lose weight as long as they reach a certain amount of fat consumption and heat consumption. The specific weight-loss needs to be determined according to the amount of exercise time, that is, the more time and sweat, the higher the fat and heat consumption, The effect of weight loss will be more obvious, so this is related to personal life habits.

The most fundamental difference between walking and jogging is:

When walking, the left and right feet touch the ground alternately, while when jogging, there will be two feet off the ground at the same time. Therefore, jogging is actually closer to the movement of jumping forward. The burden of walking is 1.5 times of body weight, while jogging is 3-4 times. Both are fat burning aerobic exercises. Only in the process of relatively vigorous jogging, the breathing becomes shallow, and it will become anaerobic exercise faster, and the speed of fat burning will slow down. On the other hand, walking is difficult to stimulate muscles, but jogging can fully exercise muscles, improve cardiopulmonary function and accelerate basic metabolism in the body.

Which is better to lose weight by running and walking? As a detailed introduction to this issue, in fact, jogging and fast walking are particularly effective in reducing weight, because both of them belong to aerobic exercise, so if you persist for a long time, you can achieve the effect of reducing the body. However, fast walking consumes more energy, so it will be more tired and the effect may be more obvious. However, jogging and fast walking can also be combined. At the same time, it is very helpful to control your diet during weight loss.