Now people are sitting in front of computers and televisions for longer and longer. If the “window” of eyes is not taken care of for a long time, it will naturally lead to dryness, blurred vision, acid swelling, fatigue and other symptoms. It may lead to vision loss in the light and blindness in the serious. Eating cooked sesame seeds every day is a good way to alleviate dryness of eyes.
Sesame is rich in oleic acid, linoleic acid and glyceric acid, which is very helpful for alleviating eye dryness. Chinese medicine calls eye dryness “internal dryness” and “fluid deficiency”, which are symptoms of yin deficiency and less fluid deficiency. Sesame has the functions of nourishing blood, moistening dryness, nourishing yin and nourishing liver, and can alleviate the dryness of eyes.
Sesame has been considered as a strong and long-lived food since ancient times. The ancient book “distinguished medical records” has the saying of “strengthening muscles and bones, improving eyesight, resisting hunger and thirst, and prolonging life”. According to traditional Chinese medicine, sesame is mild in nature and sweet in taste. It has the effects of nourishing the liver and kidney, nourishing blood and eyes, moistening the intestines and relieving constipation, benefiting the brain and generating marrow. It can be used for liver and kidney deficiency, early whitening of beard, blurred vision and dry eyes.
From the analysis of modern nutrition, sesame contains a variety of nutrients required by the human body. Its protein content is more than meat, and its calcium content is twice that of milk. There are also vitamins A, D, e and abundant B vitamins, which are important substances for maintaining the normal function of the eyes. In particular, sesame contains rich oleic acid, linoleic acid and glyceric acid, all of which are unsaturated fatty acids and are important components of human tissues and cells, Eating often can brighten your eyes.
Now there are sesame seeds in many foods. As long as you pay attention to these foods, such as sesame paste and sesame paste, some snacks also use a lot of sesame seeds, and some people press sesame seeds into fine powder and put them into milk and other drinks, they are all good choices.
The simplest way is to fry sesame seeds and eat them directly. After cooking, the nutritional components of sesame seeds, such as protein and functional lipids, can be better absorbed by the human body, and many beneficial effects of sesame can only be brought into play after cooking. Eat about one or two every day. If you don’t eat every day, you can eat a little more. Because sesame seeds have the effect of moistening the intestines, people with weak spleen and stomach should eat less.
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