Everyone has seven emotions and six desires, and sometimes it’s natural to fall into a depression. Here we teach you seven convenient and simple methods. When you are in a bad mood, you may as well try the following seven “psychological fake actions” to let your bad mood slip away unconsciously.
1. Forced smiling face
When you are depressed, stressed or angry, forcing a smile can help release bad emotions and benefit your body and mind.
2. Tidy up the room
A messy room or office can be upsetting. Therefore, tiding up the room can improve bad mood. For example, let the scattered objects on the floor take their places, clean up the things on the table, and stack the quilts neatly.
3. Wear a blue shirt
Blue is a natural mood “relaxer”, which is the real reason why “looking up at the blue sky makes me feel more relaxed”. In contrast, orange is the most irritating, black is easy to arouse anger, and red can enhance the energy in people’s bodies, but it is easy to make people uneasy.
4. Hum song
A therapist at a music therapy center in London, England, said that singing is the easiest way to improve your mood. Because singing can adjust the breathing and make the whole body move with the rhythm. Whether you sing by yourself or with friends, even if you listen quietly, it will help you relax.
5. To be in a good mood, the key is to eat well.
For example, the combination of bitter and sweet flavors (adding orange juice to coffee), or the combination of soft and hard ingredients (eating popcorn and nuts together), can bring freshness to the taste buds and thus improve the mood. Similar foods include sweet and sour ribs and sweet and sour chicken nuggets in Chinese food.
6. Smell lemon fragrance
The latest research from Ohio State University in the United States confirms that lemon fragrance has the effect of removing worries, soothing nerves and relieving pain. Studies have found that lemon fragrance can indeed improve a good mood, and smelling lemon flavor can increase the concentration of the energy hormone “noradrenaline” in the blood.
7. Close contact with pets
A number of studies have proved that touching animals such as cats and dogs can help reduce blood pressure and stabilize heart rate, thus reducing the incidence of heart disease and other diseases. Deborah, an expert on human animal relations and professor of psychology at Queen’s University Belfast, UK? Wells pointed out that close contact between humans and animals has an amazing soothing effect, which helps the human body to relieve its own pressure.
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