For a long time, the head is bent over the desk, the ventilation function of the lungs is limited, the blood output of the heart is reduced, the metabolism of the body is reduced, and then the internal organs are affected. This is an important factor causing sub-health. When you kick shuttlecock, you can increase the blood output of the heart, improve lung capacity and blood circulation, which avoids the possible factors of sub-health on a physiological basis.
Kicking the key is a traditional Chinese folk sports fitness activity with a long history. There were shuttlecock shops in the market in the Song Dynasty. Formal shuttlecock kicking competitions began in the Ming and Qing Dynasties. Now men, women, old and young can kick a few feet.
The shuttlecock is simple to make. A small piece of cloth is used to wrap a copper coin, and a few chicken feathers are tied on it to make a common chicken feather shuttlecock. It can also be replaced by a sandbag. The shuttlecock playing field can be large or small, indoor or outdoor, and the number of people can be large or small. It can be played alone or by multiple people.
When kicking shuttlecock, all parts of the body can be well exercised through leg lifting, jumping, bending, turning and other movements, effectively improving the flexibility of joints and body flexibility, and enhancing blood circulation and metabolism. Shuttlecock kicking can also strengthen the brain, exercise high concentration and enhance reaction ability.
Shuttlecock kicking has a strong fitness function and great entertainment. It does not have to compete with people. The amount of exercise can be controlled at will. Men, women, old and young can participate. School units can also organize competitions. Its advantages are incomparable to other sports activities, so it has become an ideal choice for people to relax and keep fit.
Shuttlecock kicking can regulate nerves and relieve mental pressure. Although the shuttlecock is small, it has a great effect. It requires a high degree of concentration from the heart to the eyes and feet. When many people participate, the shuttlecock is the focus of attention of all participants, and any minor mistake will cause the interruption of the shuttlecock’s rise and fall. When the shuttlecock does not land for a long time, when a person passes the shuttlecock to others with beautiful movements, his mood will become higher and higher. Once it lands, there will be a sound of regret. Emotional communication lies in the ups and downs of shuttlecock, which is the spiritual factor to avoid and overcome sub-health.
Energetic, flexible and accurate movements are the signs of physical and mental health. A person who often kicks shuttlecock has these characteristics. The shuttlecock can’t be kicked at all because of lack of mind and concentration, because the shuttlecock will lose control if there is a slight hesitation in reaction or a slight deviation in action. To complete movements accurately, quickly and perfectly, it requires the integrity of the functions of the whole nervous system under the control of the central nervous system, as well as the integrity of the immune and endocrine systems. Physical and mental health is the opposite of sub-health.
For a long time, the head is bent over the desk, the ventilation function of the lungs is limited, the blood output of the heart is reduced, the metabolism of the body is reduced, and then the internal organs are affected. This is an important factor causing sub-health. When you kick shuttlecock, you can increase the blood output of the heart, improve lung capacity and blood circulation, which avoids the possible factors of sub-health on a physiological basis.
Kicking the key is a traditional Chinese folk sports fitness activity with a long history. There were shuttlecock shops in the market in the Song Dynasty. Formal shuttlecock kicking competitions began in the Ming and Qing Dynasties. Now men, women, old and young can kick a few feet.
The shuttlecock is simple to make. A small piece of cloth is used to wrap a copper coin, and a few chicken feathers are tied on it to make a common chicken feather shuttlecock. It can also be replaced by a sandbag. The shuttlecock playing field can be large or small, indoor or outdoor, and the number of people can be large or small. It can be played alone or by multiple people.
When kicking shuttlecock, all parts of the body can be well exercised through leg lifting, jumping, bending, turning and other movements, effectively improving the flexibility of joints and body flexibility, and enhancing blood circulation and metabolism. Shuttlecock kicking can also strengthen the brain, exercise high concentration and enhance reaction ability.
Shuttlecock kicking has a strong fitness function and great entertainment. It does not have to compete with people. The amount of exercise can be controlled at will. Men, women, old and young can participate. School units can also organize competitions. Its advantages are incomparable to other sports activities, so it has become an ideal choice for people to relax and keep fit.
Shuttlecock kicking can regulate nerves and relieve mental pressure. Although the shuttlecock is small, it has a great effect. It requires a high degree of concentration from the heart to the eyes and feet. When many people participate, the shuttlecock is the focus of attention of all participants, and any minor mistake will cause the interruption of the shuttlecock’s rise and fall. When the shuttlecock does not land for a long time, when a person passes the shuttlecock to others with beautiful movements, his mood will become higher and higher. Once it lands, there will be a sound of regret. Emotional communication lies in the ups and downs of shuttlecock, which is the spiritual factor to avoid and overcome sub-health.
Energetic, flexible and accurate movements are the signs of physical and mental health. A person who often kicks shuttlecock has these characteristics. The shuttlecock can’t be kicked at all because of lack of mind and concentration, because the shuttlecock will lose control if there is a slight hesitation in reaction or a slight deviation in action. To complete movements accurately, quickly and perfectly, it requires the integrity of the functions of the whole nervous system under the control of the central nervous system, as well as the integrity of the immune and endocrine systems. Physical and mental health is the opposite of sub-health.
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