Nowadays, people pay more and more attention to sub-health. In traditional Chinese medicine, sub-health status is an important area that TCM health culture pays attention to and plays a role in. Traditional Chinese medicine can adopt a variety of health preservation methods, such as timely health preservation, mental health preservation, diet health preservation, traditional health care techniques, etc., to gradually improve the internal environment of the human body, so that the internal environment, external environment and internal and external environment of the human body can be balanced and harmonious, and transform to a direction more conducive to human health. The following is a brief introduction of how human acupoints improve sub-health:
Mingmen acupoint:
It is an important acupoint on the Du Meridian of the human body. It is located between the two kidneys of the back, under the spinous process of the second lumbar spine, and the area opposite to the navel.
Mingmen acupoint is a major acupoint for longevity. The function of the gate of life includes the functions of kidney yin and kidney yang. Modern medical research shows that the fire at the gate of life is the Yang Qi of the human body. Clinically, the disease of fire failure at the gate of life is mostly consistent with the deficiency of kidney yang. Most of the medicine forks used by people of bumingmen have the effect of Tonifying Kidney Yang.
Frequent rubbing of Mingmen acupoints can strengthen the kidney and strengthen the foundation, warm the kidney and strengthen Yang, strengthen the waist and knees, strengthen the kidney qi, and delay the aging of the human body. Dredge the stagnation point of Qi on the Du pulse, strengthen the connection with the Ren pulse, and promote the operation of true Qi on the Ren Du pulse. It can also treat impotence, ejaculation, spinal strength, lumbago, kidney cold and Yang failure, walking weakness, limb fatigue, leg edema, ear diseases, etc.
There are two ways to exercise Mingmen point. One is to rub the Mingmen point and the two kidneys with your palms to feel hot, then rub your palms to cover the two kidneys, and hold the Mingmen point for about 10 minutes. The second is the method of collecting Yang and eliminating Yin: the method is to face the sun on the back, and think that the light, energy and heat of the sun will continuously enter the Mingmen acupoint. The mind must be injected into the Mingmen acupoint for about 15 minutes.
Yongquan Cave:
It is an important point on the Shaoyin kidney meridian of the human body. It is located at the intersection of the front and middle third of the plantar midline. When the toes are flexed, it is the forefoot depression.
Yongquan point is a major point for human longevity. If you massage this point regularly, you will have sufficient kidney essence, hearing and vision, normal development, energy, strong sexual function, strong waist and knees, and strong walking. It can also treat a variety of diseases, such as dizziness, headache, shock, heatstroke, hemiplegia, tinnitus, nephritis, impotence, spermatorrhea, various gynecological diseases and reproductive diseases.
Yongquan acupoint is closely related to human life. Yongquan, as its name implies, is a spring of water. Water is an important material for living organisms to carry out life activities. Water can irrigate and moisten. According to modern human science research, the distribution structure of human acupoints is unique and their functions are mysterious. There is a “shoulder well” point on the shoulder of the human body, which forms a straight line with the spring point on the sole of the foot. The two points are “Wells” with “water” echoing up and down, and the “spring water” can be seen from the “Wells”. Water can make people angry. The fountain is like a mountain surrounded by water. The source of water embraces the human body, forming a strong air lift and maintaining the life activities of the human body.
The health care method of Yongquan point is mainly massage. Methods: sit upright before going to bed, rub the spring and the sole of the foot back and forth with the palm of your hand for 108 times, rubbing all over your face to feel hot and hot. After rubbing, press the spring 49 times with your thumb to feel sore, and exchange your feet. Finally, click the “shoulder well” acupoint 49 times with your fingers.
Zusanli:
It is an important point on the stomach meridian of Human Foot Yangming. It is located three inches below the outer knee of the leg and one transverse finger away from the outer front of the tibia.
Zusanli is a health-care acupoint. It is often stimulated by different methods, which can strengthen the spleen and stomach, expand blood vessels, reduce blood coagulation, promote digestion and absorption of diet as soon as possible, support healthy and dispel evil, improve human immunity, eliminate fatigue and recover physical strength.
This point is mainly used to treat stomach disease, lumbago, diarrhea, dysentery, constipation, headache and dizziness, lower limb paralysis, hemiplegia, knee and tibial pain, and digestive system diseases.
The commonly used health care techniques are acupoint pressing and moxibustion. Acupoint pointing method: you can use your thumbs to point your stomach at Zusanli, 108 times a time, to feel pain. Moxibustion method: take the Chinese herbal medicine “Ai” as fuel, ignite the moxa velvet, and directly or indirectly penetrate the skin into the acupoints. This method sometimes results in scald or even pus, which is difficult to scab.
Traditional Chinese medicine says, “if you want to be healthy, you should always stay dry for three miles.”. This method belongs to the category of “asking for trouble”, but its effect is better than point pointing and acupuncture.
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