In the afternoon, people often start to doze off unconsciously, because the blood is concentrated in the digestive organs, or because of poor air conditioning and high temperature, the oxygen supply in the brain is insufficient, so even if you try hard to cheer up, you still can’t help nodding.
No matter what the reason for your lethargy, you can try the following methods to relax or relax.
1. Fist press releases fatigue
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes, tilt your head back, and feel the power of your fists supporting your head. You will feel relaxed and can release your fatigue.
2. Flick away tiredness
(1) When you are dizzy, it is a good refreshing method to tap (knock) your head with the tip of your finger. First knock on the top of the head, then divide the back of the head into left and right areas, and gently tap it carefully. There is no specific technique, but the strength should be gentle, otherwise the more you knock, the more dizzy you will become.
(2) The Golden Triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this area with your fingers to relieve the depression of the chest, make the chest broad, smooth and full of spirit.
3. Massage the neck with hot stone to make it comfortable
Choose a warm and smooth stone, preferably with a relatively flat side, put it in hot water, so that the stone has a warm heat. Slide the stone slowly along the shoulder neck line, so that the heat can be transmitted to the shoulder neck part, warm and comfortable, and sweep away fatigue.
4. Smell the essential oil and feel refreshed
The advantage of essential oil is to relieve pressure and stimulate the brain. Because the air is dull and makes people confused, when they are confused, they may as well choose leaf essential oils such as lemon citronella or camphor and rosemary essential oils with cold smell to freshen the surrounding air.
In addition, lemon and grapefruit can improve work efficiency by more than 50%. Lemon, Verbena, citrus, grapefruit and other smells can make people full of vitality and have a stronger refreshing effect.
5. Dry brush the body to refresh and nourish
You are dizzy and have no spirit. Don’t be afraid. Work your hands to help boost your spirit. Brush the lymphatic drainage position with your hand dry, 10 times from the end of the limb to the heart (remember to rotate the arm, and brush the whole arm).
The legs are divided into two areas, (1) from the ankles to the knees and (2) from the thighs to the hips. The method is the same as the above. Brush (1) and then (2) in each area for 10 times, and then change the legs. If there is no boss to monitor, you may as well stand up and move your body, remove wastes from your body by the way, and promote your metabolism. It can be said that you can kill several birds with one stone. You may as well try it next time. In addition to using both hands for everything, you can also use scraping boards or commercially available exfoliating gloves to achieve the same effect.
6. Use peppermint to refresh the brain and relieve summer heat
Midsummer makes people dizzy with heat. Many people use mint oil or a mint stick to smear it. In addition to seeking the short-term coolness, it can also refresh people’s minds. Moreover, the fragrance of Mint has a refreshing feeling and can relieve summer heat.
7. Soak your feet in crude salt to recover your spirit
Sometimes the feeling of fatigue is not only at the time of work, but also at the time of returning home from work, feeling listless and completely powerless. Please add 2-3 tbsp sea salt or rock salt and 3-4 drops of your favorite essential oil to the bowl to mix well, then add them to the basin filled with warm water to dissolve, and soak your feet in it. The hot water temperature not only relieves the fatigue of your feet, but also makes you relax and feel comfortable. The water temperature should be higher than the body temperature. If you don’t know what essential oil to choose, it is recommended to use lemon or lemon citronella in summer.
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