If anyone has time to ask those workers who come home from work every day what they feel about their work in one day, it is estimated that in nine cases out of ten, someone will reply to you in one word: tired. I’m really tired, but what about after I’m tired? When you get back home, you suddenly feel that you have unlimited time and space to play, go crazy and enjoy yourself. Then you drag your tired body back to bed after midnight, and after a disorderly sleep, the day dawns. It’s not enough to even leave an hour’s sleep time. So the first sentence when you get out of bed is still: I’m tired!
“Alas, I am so tired!”—— After a spring festival holiday and a long working week after the holiday, some people can’t help but express such feelings. The fatigue brought by modern life to people is not only physical “fatigue”, but also psychological “fatigue”, and even physical “disease”.
● fatigue is divided into several types:
First, physical fatigue. It is often seen in manual workers, which is caused by heavy manual labor or excessive sports. The performance is weakness of hands and feet, and the whole body can be significantly reduced.
Second, mental fatigue. It is mainly seen in mental workers. Because of the long-term complex mental work, a large amount of energy is consumed, resulting in insufficient blood and oxygen supply to the brain, which weakens the normal function of brain cells. It is manifested as dizziness, memory decline, inattention, insomnia and dreaminess.
Third, psychological fatigue. It is caused by the high-intensity tension and pressure in modern life. Because of the overload of mental burden, the psychology is in a state of confusion and restlessness, and the mood is depression, depression or anxiety.
Fourth, chronic fatigue. If you are a working person, toiling all day, and often working overtime, you will feel tired all over after you go home and go to sleep. When I wake up, it’s another day’s sprint. Then you may be confused by “chronic fatigue”. Many years ago, the first case similar to cold symptoms was found in the United States. Later, it was officially named “chronic fatigue syndrome”. From a medical point of view, it is a disease of severe fatigue caused by overwork or exercise.
If you go to sleep immediately after working, you will become bald easily
Generally speaking, after a round of fatigue, normal people can recover their full energy by taking a rest overnight. If you don’t belong to this type, but get up the next day and still feel very tired and last for a period of time, this state is called “chronic fatigue”. Most people do not treat this symptom as a disease and take it lightly. In fact, it will affect one’s studies, work and daily life. Serious long-term fatigue may become a symptom of other diseases. If this strong feeling of fatigue lasts for half a year or more, it will lead to mild fever, sore throat, enlarged lymph nodes, reduced concentration, general weakness and so on.
If the body is in a state of fatigue for a long time, it will cause hormone metabolism disorders, abnormal nervous system regulation functions, and reduced immunity. At the same time, it will also cause symptoms of autonomic nervous disorders such as shoulder pain and headache, and the probability of infection will also increase.
5、 Latent fatigue. Breathing disorders and allergies may affect sleep and make people feel exhausted. Anemia and thyroid disorders make many women not only sleepy, but also have symptoms such as chills, constipation and depression, and generally feel lazy and do not want to move. Depression patients may also show fatigue, as well as poor mood, hostile behavior or loss of interest in past favorite activities.
Sixth, sexual fatigue. That is, when sex has not started or is in progress, there is a feeling of fatigue, and more men often have fatigue symptoms after sex.
● how to self-test the degree of fatigue
Experts put forward the following signals as a way to judge whether you are tired and how tired you are: if you don’t want to get up in the morning, even if you barely get up, you are tired all over. I often wander away from work or reading, make mistakes in writing articles, and it is difficult to concentrate. He who speaks lazily is weak. I don’t want to talk to my colleagues, and I often stay silent when I get home. I always want to stretch, yawn and bleary eyed. I’m too lazy to climb upstairs. I often stumble when I go upstairs. I don’t want to rush to catch the bus when it comes. I like to lie on the sofa and lift my legs to make me feel more comfortable. His limbs are stiff, his legs are heavy, and his hands are easy to shake. Poor appetite, no appetite for tea and rice, anorexia and nausea. There are palpitations, chest tightness and boredom from time to time, and there is an unspeakable uncomfortable taste in my heart. Often abdominal distension, diarrhea or constipation.
Forgetfulness is great, and the more immediate things are, the easier it is to forget them. It is difficult to fall asleep or wake up early, and dreams continue after falling asleep. I often have headache, dizziness and tinnitus. Easy to catch a cold, and will not recover after catching a cold. Unexplained emaciation and gradual weight loss. Bad temper, irritable and restless. Sexual life disorder and sexual desire decrease. Women have irregular menstruation, or early amenorrhea. In response to the above signals, you may as well take a seat according to your own needs. If there are 2-3 items, it means mild fatigue; if there are 3-4 items, it means moderate fatigue; if there are 5-7 items, it means severe fatigue, and it indicates that you may have potential diseases. If you have more than 8 items, it is almost certain that you have been associated with a certain disease. You should go to the hospital for examination and treatment without delay.
● how to say goodbye to fatigue
In terms of getting rid of chronic fatigue syndrome, sports medical experts believe that exercise is the most effective, because it can relieve pressure and reduce fatigue, because it can move muscles and bones, relax muscles that are less active at ordinary times, and eliminate local fatigue. And sports is precisely the lesson that modern people lack most. They rely on transportation to go out, elevators to go upstairs and downstairs, and have no chance to exercise. Being “four bodies and one’s laziness” has become a common disease of modern people. What’s more, many people have never been in the habit of active exercise, and their energy consumption is concentrated on work every day. No wonder their physical fitness is getting worse.
Therefore, it is recommended that physical activity for at least one hour every day, such as climbing stairs, walking or cleaning, can reduce the risk of death by 27% compared with people who do not engage in physical activity at all; An average of one hour of exercise per day can prolong the life of more than two hours.
Eliminate the environmental pressure in the work. For example, when using a computer, the frequently used things should be placed next to the keyboard and within reach. Folders should be the same height as the screen, so that there is no need to adjust the focus of the eyes. If you need to answer the phone often, you’d better wear headphones, so that you can avoid bending over to answer the phone. Change posture every 15 minutes; If you need to sit in front of the computer for two or three hours a day, you should take a deep breath every half an hour. Blink while typing.
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