After a man reaches a certain age, especially a man who has a successful career and a healthy life, he is often easy to have a rough waistline, and many people even have a big belly. In fact, this fat is not a good thing. It often means that you have to go to the hospital to have a look.
When men’s waistlines first appear strong, they are often congratulated for “gaining weight”. Unfortunately, “happiness” is often a source of misfortune, and the gradually relaxed waistband has been proven to be a physical signal of the danger of chronic diseases. What is more unfortunate is that “gaining weight” is no longer the exclusive right of middle-aged and old men. Unknowingly, more and more young people, even teenagers, have entered the army of gradually widening waistbands ahead of time with waist circumference indexes that do not match their age. In this case, the problem is not ordinary.
there are five hazards beyond the minefield
Choose a morning, get up, let your husband stand at attention, measure the circumference of his umbilical cord with a tape measure, measure three times in a row, and take the average value, which is his accurate waist circumference. Read this number, if it is greater than 90cm, it means that you can no longer ignore your husband’s waist circumference. Because it may indicate five hidden dangers.
1。 The larger the waist circumference, the greater the risk of high blood pressure.
The waist circumference of 20-30 years old is enlarged, and the incidence of hypertension is twice as high as that of those with normal waist circumference at the same age; The waist circumference increases between 40 and 50 years old, and the incidence of hypertension is 50% higher than that of those with normal waist circumference at the same age.
2。 Hyperlipidemia is more likely to occur.
Some studies have shown that the risk of abdominal obesity is several times higher than that of ordinary people for hypercholesterolemia and hypertriglyceridemia. And it often appears that “the high is not high, the low is not low” – low-density lipoprotein and very low-density lipoprotein are abnormally increased, while the high-density lipoprotein that should have been high is decreased.
3。 Cerebral atherosclerosis is more likely to occur.
Their cerebral blood vessels are hard and brittle, which are easy to rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage and even endangering life. Statistics show that the incidence of cerebral hemorrhage in men with enlarged waist circumference is 3.6 times higher than that in normal people; Foreign studies have shown that under the condition of equal obesity, the incidence of cerebral infarction in abdominal obesity (waist thick) is 3-5 times higher than that in hip obesity (hip obesity). In addition, compared with those with normal waist circumference, those with thick waist have significantly reduced body recovery ability after stroke.
4。 The incidence of angina pectoris and sudden death was 4 times higher than that of those with normal waist circumference.
Some scholars have proposed that those whose waist circumference exceeds the standard waist circumference by more than 30% will have a significantly increased chance of coronary heart disease within 10 years.
5。 Diabetes may occur, especially type 2 diabetes.
The prevalence of diabetes in men with thick waists can be as high as 4 times that of men with normal waistlines. On the other hand, 80% of patients with type 2 diabetes have waist circumference exceeding the standard. Moreover, the longer the time exceeds the standard, the greater the chance of suffering from diabetes.
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