Strictly speaking, sub-health is a section between disease and health. The world health organization divides people into three categories, the first is healthy people, the second is disease people, and the third is sub-health people, accounting for a very high proportion.
According to a global survey of the World Health Organization, only 10% of the world’s people are really healthy, and only 20% are sick, while 70% are in sub-health.
Sub health is a state and a group of symptoms. For example, there is insomnia, but this kind of insomnia can not be said to have reached the state of illness, but only that it is often insomnia, not every day. Another is fatigue. Some people say that I feel bored when I go to work. On Saturday and Sunday, I have to work overtime if I want to go to bed. Or after I sleep, I still don’t get tired. Sleeping is almost useless to me. This situation is also a manifestation of sub-health. Others reported that they lost appetite, had big mood swings, and were always angry.
to sum up, there are five groups of people most prone to sub-health
the first is media media people know where their hard work is, and their life is irregular. In a hurry to catch up with the news, there is no time to rest, so the media is a group with a high incidence of sub-health.
the second is the film and television industry many actors shoot at night. When shooting, they are very nervous. They may not sleep for 24 hours. During the day and at night, the drama continues, or they shoot several plays at the same time, which is easy to cause sub-health.
the third is the IT industry, a foreign enterprise because I’ve met many employees of foreign enterprises who don’t even have time to see a doctor, I sympathize with them.
the fourth is private enterprise many sub-health people are private entrepreneurs, and long-term overload work makes them in a sub-health state.
the fifth category is those engaged in Securities and insurance why? This is because China’s economy is developing very fast. They should be said to be the financial center among the people, and the pressure is very great.
then, what should we do if we get sub-health
I think one is to change your bad lifestyle as much as possible. Because the World Health Organization said that 60% of unhealthy lifestyles can cause diseases. On the other hand, it is also these unhealthy lifestyles that cause sub-health, and how much can be changed. Another, the conditioning of traditional Chinese medicine is also very important. For example, now everyone knows that ointment is a good way to regulate sub-health. Many people know about anointing formula through the media, but in fact, anointing formula has been used in China for many years. Ointment is conducive to regulating sub-health and restoring the human body to a healthy state. If there is energy overdraft, dizziness, backache, fatigue and fatigue, you can choose the conditioning method of ointment.
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