I often hear people say that your body can’t bear it when you are old. Don’t make excuses to blame your body for something wrong. Instead, you need to introspect yourself. In many places, you are no Zuo no die! Stay up late to watch plays and play games, go to bed late and get up late without breakfast, do not eat in order to lose weight, eat irregularly, and so on. Is it the body’s own request to do this? So hurry up and Xiaobian to clean up the garbage in your body and help your body do weight-loss exercises.
human garbage hazards
If anyone indulges in diet, fails to maintain an active and healthy lifestyle, and fails to clean his body regularly and regularly, a large amount of garbage will be generated, which will become toxins and be stored in the blood, lymph, skin and even every cell, leading to some diseases.
1. Affect the movement of Qi and blood : once the toxin in the body is formed, it can not only block the movement of Qi, but also hinder the normal operation of blood, slow down the operation of blood in the body, and form blood stasis. For example, I usually see some people with dark purple faces and blue lips, which are all manifestations of blood stasis in their bodies.
2. Affect mental state : some poisons act on people’s central nervous system and endocrine system, which not only affect mental state, cause insomnia, mental malaise and mental retardation, but also lead to emotional variation, such as apathy, depression, anxiety, irritability, bad temper and irritability.
3. Affect metabolic balance : toxins stay in the body, which can lead to imbalance of heat metabolism and excessive heat production. Reduo can not only make a fire, but also eliminate the burning and torching of yin and fluid, thus consuming the body fluid of the human body, which is manifested as dry and itchy skin, dry stool, facial acne, etc.
4. Affect the functions of viscera : toxins can destroy the normal functions of human viscera and the harmonious and unified relationship between them, resulting in a series of systemic or local pathological changes and clinical manifestations. For example, the essence Qi in the kidney has the ability to regulate the Yin and Yang of the whole body. The toxin will cause kidney deficiency, and the Yin and Yang in the body will be dysregulated, which is manifested as the excess or decline of yin and Yang.
5. Affect beauty : skin aging and facial pigmentation will affect beauty. Various toxins can act on the hypothalamus pituitary adrenal axis, resulting in increased corticosteroids, senile plaques, chloasma, etc. The toxin can also promote the production of free radicals, which is one of the main reasons for skin aging, increased facial wrinkles and hindering beauty.
6. Accelerate human aging : the aging mechanism of the human body is nothing more than the imbalance of yin and Yang, the disharmony of Qi and blood, and the dysfunction of viscera. Pine pollen can be taken to regulate viscera and balance yin and Yang. Otherwise, the function of the human body to coordinate the balance of yin and Yang and the viscera will gradually weaken with the growth of age. If it is damaged by internal and external toxins for a long time, it is easy to accelerate the imbalance of yin and Yang, which will affect the intake, transformation of nutrients and the discharge of toxins, damage the viscera and organs, reduce their functions, and lead to premature aging of the human body.
bad habits in life
If you don’t take one step in a time, you can’t make a thousand miles. The deterioration of your body is not caused in two or three days. It must be caused by the accumulation of bad habits. Come and see what bad habits you unconsciously have. You must start to pay attention to them immediately.
I don’t like fruits and partial foods.
Fruits contain a lot of vitamins. Some people don’t like fruits at ordinary times, which is particularly harmful to their health.
eat too much salt
Some people like to eat salt at ordinary times, but it is not good for their health, especially for obese and high blood pressure people.
often hold back urine and urine
In particular, some drivers often refrain from going to the toilet for a long time when driving long distances, which will lead to problems over time.
staying up late
In particular, some young people like to play games and often stay up late. Unexpectedly, this will affect the balance of physiological hormones in the human body.
prefer meat
Some people eat meat every meal, but eating more meat will also affect the secretion of hormones in the body.
food removal
The disease can enter through the mouth, and it must be cleared by eating food from the mouth.
keypoint1: vitamins A, C and e
To make the body light, we must first find nutrients that can make the body detoxify smoothly. Vitamins A, C and E are essential. Foods rich in such nutrients include vegetables such as tomatoes, lilies, cabbage, leeks, coriander and pepper; Mackerel, seaweed such as Nostoc flagelliforme, laver, kelp, sea cabbage and Undaria pinnatifida are all good choices. Dieters can effectively supplement vitamins by correctly choosing foods in the process of weight loss, and avoid the tendency of “losing weight even without vitamins”.
keypoint2: positive food
Food is divided into yin and Yang. Negative food increases energy input, while positive food increases energy output. Absorbing positive food can increase the basic metabolic rate. Even when you are resting, your body can actively release energy. This is one of the reasons why some people eat too much without getting fat.
Positive food includes: red meat; Root and tuber vegetables, garlic and ginger, grain rhizomes, soybeans, nuts, sesame.
keypoint3: diversification of staple foods
Changing the situation of single staple food can better help the intestines and stomach clean up garbage in the body. Rice contains cellulose and vitamin B complex; Wheat is rich in protein, fat, carbohydrate and cellulose; Barley is rich in high-quality protein and amino acid, rich in dietary fiber, vitamin B complex, iron, magnesium and other minerals; Oats are rich in protein; Millet is rich in tryptophan and carotene; Beans are rich in high-quality protein; Sorghum is rich in fatty acids and iron; Potato contains carotene and vitamin C.
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