Mental workers not only have physical fatigue, but also are prone to alternative sub-health due to long-term mental consumption. Brain fatigue is not terrible, nor can it be cured. Brain fatigue is fundamentally a lifestyle problem. To challenge brain fatigue, we need to pass five passes.
The first is mind and body. We should face life positively and cheerfully. Smile, ten years young. When laughing, 15 muscles of the face are affected, and the abdomen is also contracting locally, which increases the number of breaths by 3 to 4 times. Research results show that 60 seconds of laughter is equivalent to a class of mental relaxation – that is, 45 minutes. When laughing, the most relaxed part is the eye muscles, and the energy consumed by the eyes is about 25% of the energy consumed by the nerves of the whole body. When you smile, you can squint your eyes easily, and the effect is the best.
Sleep is also a good way to rest and relax. Why do some people sleep all night and feel very tired when they get up in the morning? That’s because there’s something wrong with his sleeping method. The scientific method is to sleep between 10 and 11 p.m. every night. Two hours of deep sleep in the first half of the night is equivalent to four hours of sleep in the second half of the night. Take a hot bath before going to bed, and then go to bed when your body is dry. Keep the indoor air fresh and get up immediately after waking up.
The second is treatment. There are many reasons for brain fatigue. In addition to the reasons mentioned above, malignant tumors, chronic infections, endocrine diseases, drug dependence and so on can all cause brain fatigue. Therefore, for people who are tired for a long time, it is necessary to carry out comprehensive and careful examination to find out diseases and eliminate hidden dangers as soon as possible. If you are diagnosed with brain fatigue caused by a simple lifestyle, you can not take it lightly, think that it is not an organic disease, and take a indifferent attitude. Because brain fatigue lasts too long and immunity continues to be low, bacteria and viruses will take advantage of it to cause other diseases.
The third level is food. Brain fatigue caused by unscientific lifestyle needs to be corrected by scientific lifestyle. One of the main contents of life style is eating. Scientific diet can avoid 50% of diseases. The core of dietary science is balanced nutrition. When you are tired from work, you can eat peanuts, almonds, cashews, walnuts, or a plate of salad mixed with onions, which is effective for restoring your physical strength. If conditions permit, you should eat snacks three times a day in addition to three meals. Eat green leafy vegetables and beans every day. In order to maintain strong physical strength and spirit, drink at least 2 liters of water every day.
The fourth level is the physiological level. Everyone’s energy level in a day is constantly changing, with peaks and valleys. You should keep a record of your mental state throughout the day, draw your energy change curve, and then arrange your activities reasonably.
The fifth level is exercise. In the work gap, especially the mental workers, every hour, they stand up and stretch, then close their eyes for a while, rub their hands hot, then cover their eyes with palms, and gently rotate their palms. Sitting on a chair, clasping your teeth 50 times and lifting your anus at the same time are very effective in strengthening your teeth and preventing constipation. These methods neither occupy space nor cost much. The key lies in persistence.
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