It’s better not to put these five things at the head of the bed

headrest

Some people like to put pillows at the head of the bed and pile them aside when sleeping, which has an impact on cervical vertebrae and sleep. First of all, the most suitable pillow height is 10-12 cm, and the pillow and pillow stack together will increase its height; Secondly, the pillow will hide some pathogenic microorganisms, mites and dust, which can easily induce bronchial problems when inhaled into the mouth and nose; Finally, a bed with many sundries will also cause psychological pressure, occupy space and make people uncomfortable to sleep.

alarm clock

Waking up often by the bedside alarm clock will lead to chronic stress, which will lead to problems such as high blood pressure, decreased sleep quality and depression. The alarm clock should be kept 1.8 meters away from the bed or further away.

green plants

Green plants can purify the air, increase oxygen content and relieve tension. However, the respiration of green plants at night will inhale oxygen and release carbon dioxide, which will easily make people in an oxygen deficient environment for a long time, make it difficult to sleep deeply, and cause continuous fatigue. In addition, there may be a large number of molds hidden in the soil, and placing them at the head of the bed will cause respiratory diseases, such as allergy or asthma. If you need green plants for decoration, you can put a small amount of hydroponic plants such as Fugui bamboo or cactus plants.

Radio and other small appliances

Any electrical appliances should be kept away from the bed. Although some electrical appliances are small in size, their radiation can not be underestimated, such as radios, mobile phone chargers, small mosquito killing lamps, etc. If it is really necessary, it is best to place it in the corner away from the bed. The patch panel should be at least 2 meters away from the head of the bed, otherwise the radiation will become large when powered on, affecting health.

plush toys

The surface of plush toys is easy to hide dust, bacteria and formaldehyde. There are also some “three noes” plush toys filled with harmful chemical fibers, which are easy to cause tears, erythema, and even respiratory and skin infections. Don’t put any plush toys in the bedroom, especially don’t let the child sleep in his arms.