Is spinning an aerobic exercise

Is spinning an aerobic exercise? Sticking to exercise can enhance resistance and make the body stronger. Therefore, many people in daily life are sticking to exercise, and there are many ways of exercise. Spinning is a very good way of exercise. If you can achieve very good exercise results for a long time, is spinning an aerobic exercise? With questions, let’s take a look at the following introduction.

Is spinning an aerobic exercise

Spinning bike belongs to aerobic exercise. Aerobic exercise refers to any rhythmic exercise with long exercise time and medium or small exercise intensity. It must have three conditions: the energy needed for exercise is mainly provided by oxidizing fat or sugar in the body; Most muscles (2 / 3) of the whole body participate in the exercise; The exercise intensity is between low and medium, and the duration is 15-40 minutes or longer. Long term aerobic exercise can increase the amount of hemoglobin in the body, improve the body’s resistance, resist aging, improve the working efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence rate of cardiovascular and cerebrovascular diseases. It should be noted that before riding a spinning bike, the height of the seat and handlebar should be adjusted. The height of the seat should be flush with the hips, and the handlebar should be slightly higher than the seat. The distance between the front section of the seat and the handlebar can be the distance between the arm and the palm.

There are many forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling and various treadmills, cycling and stair machine exercises. Aerobic exercise can be used to keep fit according to local conditions. The heart rate of 20-30 years old should be maintained at about 140 times per minute, the heart rate of 40-50 years old should be 120-135 times per minute, and the heart rate of 60 years old should be 100-120 times per minute, which is the range of aerobic exercise.

Is spinning an aerobic exercise? To sum up, spinning belongs to aerobic exercise. If you want to achieve the goal of losing weight through this kind of exercise, you should persist for a long time. At the same time, you should pay attention to controlling your diet reasonably during the exercise. You should not eat too much food with high calories. It is also recommended to cooperate with other aerobic exercises. If you persist for a long time, you can gradually achieve the ideal weight loss effect.