Is cycling an aerobic exercise?

In ordinary life, many sports can play a role in reducing weight. In fact, as long as you move, you can achieve the ideal weight loss effect. And most of the aerobic exercise can effectively reduce fat. So, is cycling an aerobic exercise?

When we lose weight, we always focus on aerobic exercise, because aerobic exercise is the fastest and most effective way to reduce fat. When you choose more than 1-2 kinds of aerobic exercise and stick to it, you can get the ideal body. Next, let’s introduce whether cycling is an aerobic exercise. Those who are not familiar with this can learn from the following.

1 is cycling aerobic exercise?

Bicycle can be said to be a kind of transportation owned by every family. Even if there is no bike at home, there are many shared bikes on the street.. Although running is very popular now, there are many advantages to cycling. Cycling is a kind of aerobic exercise for the whole body. It pays attention to the strength of the legs, because it can fully exercise the muscles of the buttocks and below during the process of pedaling, and the muscles of the lower body account for 70% of the whole body. While effectively eliminating the swelling of the lower body, it can also effectively exercise the extension of the biceps brachii and triceps brachii of the upper arm, making the muscles more compact and reducing fat. In the process of riding, the tightness on the seat also means stimulating the abdominal core, which helps to burn abdominal fat and reduce hip fat, so as to achieve the effect of burning body fat. If you insist on cycling, you can say that the effect of weight loss is better than running.

2 what are the precautions for weight loss by cycling?

When you plan to start cycling to lose weight or exercise every day, it is suggested that the intensity of the first few days should not be too high, otherwise it is easy to make your muscles ache and even fatigue. Bicycle should pay attention to step by step, and according to your own situation, slightly increase the intensity every day. Pay attention to the riding posture. Many people may see on TV that athletes press their bodies very low in order to reduce wind resistance, improve speed, and surpass their opponents. But in real life, we don’t have to. If you want to lose weight and keep healthy by cycling, you must pay attention to that your body cannot be pressed too low when cycling, because it will limit your abdominal breathing. The function of abdominal breathing is to reduce abdominal fat. If the pressure is too low, it will affect the weight loss effect. In addition, when riding, we should keep the riding posture of straightening the arms, retracting the abdomen, and slightly bending the upper body as far as possible. This can not only exercise our waist and abdomen, but also help us lose weight.