If you want to remain young forever, you must first get rid of bad habits. Recently, Taiwan’s “health” magazine published an article pointing out that the following four things should be quit first in order to combat aging.
1. obesity Dr. Zhan dingzheng, a Taiwan geriatrics expert, pointed out: “it’s easier to get old when you get fat.” Aging is closely related to blood circulation. Fat people have a lot of fat and high cholesterol in their blood vessels, which affects their metabolic function. The heart needs to spend more power to transport blood. When the body mass index (BMI) is above 24, or the waist circumference of men is more than 90 cm, and the waist circumference of women is more than 80 cm, you must consult experts carefully and start a weight loss plan.
2. Sedentary sitting for a long time will increase the risk of a variety of chronic diseases, thus accelerating the pace of aging. The latest research shows that exercise is the best prescription for youth, which helps to secrete growth hormone and improve sleep quality. However, too strenuous exercise can easily lead to injury and shorten life span, especially for those with existing health problems, they should consult a doctor before exercising.
The best combination of anti-aging exercises is aerobic exercise + muscle training + stretching gymnastics, such as walking, jogging, swimming, cycling, golf + sit ups, pull ups, push ups + flexibility exercises, yoga, etc. For people over 40 years old, it is recommended to take light aerobic exercise (four days a week, 30 minutes a time, twice a day as far as possible). They can talk while exercising, with a heartbeat of 120 or less per minute. Add muscle strength training (two times a week, 20 minutes a time). It is best to exercise all parts in a balanced manner, and then do it when getting up and going to bed with stretching exercises (10-15 minutes a day).
3. Too much pressure and pessimistic attitude Dr. pan Shibin, a Taiwan geriatrics expert, explains that in the face of stress, the human body will secrete stress hormones, and major stress will also interfere with the secretion of growth hormone, which is one of the reasons for promoting aging. According to a study by Yale University in the United States, people who maintain an optimistic attitude towards life can increase their average life expectancy by 7.5 years. Because when they are under pressure, they can quickly change their mood and reduce their injuries. Therefore, learning to relax and reduce stress is a necessary lesson for the elderly. For example, they do not rely on food, alcohol or drugs to reduce stress; Talk with family and friends; Drink less caffeine; Practice meditation, yoga or Taijiquan; Enjoy interesting movies and laugh loudly; Receive regular health checks.
4. Life is irregular Hsu Hui Yin, President of the Taipei Association of traditional Chinese medicine and Gynecology, said: “the human body is a small universe, and the internal organs are yin and Yang. We must adapt to the four seasons and adjust to neutralization in order to create health. “In spring, everything is born again, which is suitable for outing and promotes metabolism; In summer, we should take a nap at noon and take activities in the early morning and evening; Autumn is prone to low mood, so we should avoid excessive mental stimulation. Winter is the season for collection, which is suitable for tonic and recuperation.
Many people work overtime, and if they don’t have a rest when they should, their Yang Qi can’t be repaired, and they will get old before they get old. Women’s menstruation is one of the health indicators. Good conditioning before and after the physiological period can enter menopause later. Many men put anti-aging on sexual function and only pay attention to Tonifying Kidney Yang, which is actually a misunderstanding. Male recuperation also needs to take into account both yin and Yang, and tonic should depend on the individual’s physique. Excessive tonic will only have a negative effect.
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