If things don’t go well, we might as well go for an outing

Many times, nervousness, rapid heartbeat, sweating, insomnia and so on are all caused by anxiety. Proper anxiety is the driving force for people to make continuous progress. Excessive anxiety will affect physical and mental health. Taiwan’s health magazine tells you how to overcome the four common anxieties in life.

I’m always late. No matter how you remind yourself, traffic jams, emergencies and other accidents will still make you often late. Then, we began to worry that others would be impatient and might be scolded after meeting. In order to alleviate this anxiety, in addition to starting in advance, it is better to take the initiative to call the other party before he may be late, tell him about his current situation, and sincerely apologize, rather than “surprise attack”.

Things can never be done. Modern people are often too nervous about life and work. They are always worried that there are too many things to do, and it is difficult for them to complete them on time. For a long time, they are anxious. In view of this situation, it is better to classify the things that need to be done and write down the urgent and non urgent things respectively. In this column, you will find that there are not as many burning things as you imagined, and you will not be so anxious.

Meet difficult people. When you meet relatives who often borrow money from you, friends who drag you around places you don’t like, or neighbors who often make noise, many people will feel miserable and embarrassed to refuse face-to-face. Instead, they will make themselves very uncomfortable. At this time, you may as well “turn passivity into initiative”, first tell the other party what you think, such as what kind of place you like to go on weekends, so that he can reflect and retreat in the face of difficulties.

Things are not going well. If you try hard, you can’t see the results, and you will lose confidence. You may even worry that your ability is not enough and you can’t handle it, resulting in pessimism and anxiety. At this time, it’s better to change the environment, such as outing with family, chatting with friends, etc. many times, inspiration flashes unconsciously.