If you toss and turn every night and find it difficult to sleep, you may as well check whether the quilt caused the trouble. According to the daily mail of Britain on September 20, wool is considered the most conducive to sleep.
Researchers from the University of Sydney in Australia tested the sleep of eight volunteers who slept in three kinds of bedding: wool, cotton and synthetic fiber. The results showed that those who slept in synthetic fiber materials had poor sleep quality, while those who slept under wool blankets had a longer period of deep sleep. This is because, under normal circumstances, the average person sweats about one liter every evening. If the bedding does not absorb sweat, it will make people feel stuffy and not conducive to sleep. Wool has good water absorption and air permeability, which helps regulate body temperature and make people sleep more comfortably. For those who have difficulty sleeping, try to replace the quilt with wool products. This kind of quilt is not only suitable for use all year round, but also can adjust the temperature according to their personal temperature. Therefore, there is no need to worry about the problem of being too stuffy or cold when they cover the same bed together.
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