Slender legs are what most girls yearn for. Long legs will make you look tall and tall, and pants will be more beautiful. And thick legs are unacceptable to many girls. There are many ways to slim your legs. Today, let’s talk about how to stand and slim your legs?
How to stand can thin legs
In fact, it is not difficult to thin legs. As long as you persist in aerobic exercise, you can reduce the body fat rate. As the body fat ratio decreases, your elephant legs and small thick legs will also disappear.
Because the thick legs are mainly the result of fat accumulation, it is not the reason why the muscles are too prosperous. People who lack exercise usually do not actively grow their muscles. Instead, they tend to lose and degenerate, and fat will take the opportunity to accumulate. We can choose systemic aerobic exercise to improve the body’s activity metabolism, so that you can lose weight and recover a pair of slender legs.
Secret 1: thin leg exercises
Share a group of relatively simple exercise actions, which can effectively exercise the muscles of buttocks and legs.
During the exercise of this group, each action is 15-20 times, and the rest is 30-45 seconds. Each time, 3-5 groups. If you feel relaxed, you can use dumbbells or elastic force to bring the load to a stop, so the effect will be better.
Action 1: wide squat
Exercise purpose: gluteus maximus, inner thigh
Stand with your feet about twice as wide as your shoulders, keep your back straight, keep your core tight, hold your fists to your chest, keep your body stable, keep your back straight, sit back with your hips, bend your knees and squat to your maximum range, and then stand up. Pay attention to the maximum range on the premise of keeping your back straight, and don’t excessively pursue the movement range to make your buttocks blink. Keep the direction of your knees and toes different, and don’t lock your knees when you stand up, Stand up until your body is upright.
Action 2: oblique backward lunge squat
Exercise purpose: gluteus maximus, front and inner thighs
Stand with your feet about the same width as your shoulders. Keep your waist and back straight and the center tight. Hold your fists to your chest to keep your body stable and keep your back straight. Step one leg backward to the inside and squat down. Stand up and recover after the front thigh is parallel to the air. Keep your body stable and keep your back straight throughout the whole process. Keep your knees apart from your toes. Be careful not to exceed your toes when squatting. Do not kneel on the back knee.
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