1. How to practice yoga handstand
In the downward dog pose, when you come to the downward dog pose, put the pillow under your forehead, your feet are the same width as your hips, your hands are slightly wider than your shoulders, your knees are lifted up, your abdomen is retracted, your back is extended, your hands are straight, and your shoulders are away from your ears. Keep it for 1 minute.
Baby pose, with knees separated, big toes touching, body extending forward, hands forward, forehead on pillow, hold for 1 minute. From the previous pose, the pillow is close to the body, the chest is on the pillow, and the face is side to side, hold for 1 minute.
Double angled pose, feet one leg long, feet forward, hands on the ground, fold down, head on the pillow, hold for 2 minutes.
Prepare the posture for headstand against the wall. Then, practice headstand against the wall, clasping your hands with your fingers. At the beginning of headstand, your back is arched. Therefore, you need to step on the pillow with your feet, draw in your abdomen, extend your sitting bones upward, straighten your legs, keep your back extended, keep it extended for 1 minute, and repeat it three times.
This is a variant of the straight body type, lying on your back with your hands open, palms facing up, and your legs above the bricks and pillows for 10 minutes.
2. How long can I do headstand in yoga
Headstand is not as difficult or as simple as you think. To be honest, everyone’s foundation is different, and the frequency of practice is different. You can try to do a Sunday a to see. Maybe you can see how far you are from headstand when you do a Sunday a. In particular, the four pillar support in the worship a requires the strength of the core, the arms, and the coordination of the whole body.
After many people turn around, they can’t distinguish between up and down, left and right, and enter a strange space and dimension, and start to be afraid. Losing control of your body is like losing control of your life. At this time, what you need is to completely surrender yourself to the wisdom of the body and to the external gravity, which requires great courage and belief.
3. Who can’t practice yoga handstand
Hypertension patients, high myopia patients, students with incomplete necks, and those with prominent lumbar discs are not recommended to exercise headstands. In addition, some people think that people with ear canal infection should not exercise. It is also recommended not to exercise during headache attacks.
Women can’t practice in their physiological period. How long to hold the headstand depends on how comfortable you feel. You can practice at any time of the day, preferably in the morning and less before bed. After all, your brain is too excited to fall asleep.
Benefits of Yoga handstand
1. Handstand is the king of yoga poses. Handstand has many benefits: it improves blood circulation, washes out blocked blood vessels, especially brain blood supply, and is suitable for office workers with heavy mental work. Through anti gravity, it can improve the sagging internal organs and the relaxed muscles of the face, and maintain a young state. More blood flows to the face, and the skin becomes more glossy and delicate. It can improve sleep efficiently and quickly, improve depression and regulate endocrine.
2. The natural traction effect of the spine on the basis of handstand, anti gravity yoga can bring you natural spinal traction, quickly improve the blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical spine, shoulder and back pain. The intervertebral disc in the whole spine accounts for 1 / 4 of the length of the spine, and a rubber band will relax and lose its elasticity if it is stretched for a long time. In the course, especially the elastic exercise method of Taiji is added, It is more beneficial to obtain the same elasticity and extension as the spring force than to simply stretch for a long time.
3. Exercise deep muscles and accelerate body metabolism.
4. Relax, be happy and decompress. The practice of swinging on a hammock will make every practitioner feel like a child.
Precautions for practicing yoga handstand
1. The spirit should be concentrated, and all consciousness should be concentrated at the “Baihui” point in the middle of the head.
2. The first time you do it, your head will ache. It’s best to do it on a blanket or soft cloth cushion.
3. When you turn your body, you should keep your jaw closed so that you can maintain balance.
4. Do a complete set of movements every day.
5. The head and hand should always be fixed in the same position.
6. Don’t rest immediately after finishing the action. It’s better to rest after a little activity.
7. It should not be done within 2 hours after meals or when drinking too much water.
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