Many people feel sleepy at noon or after lunch. British scholars have studied that taking a 10 minute nap in the afternoon every day can eliminate sleepiness, and its effect is much better than sleeping two hours more at night. Due to environmental constraints, the rest area in the office is generally only a sofa or desk. A 10-30 minute nap can improve efficiency, sort out thoughts, and greatly improve work efficiency in the afternoon. So how to have a high-quality nap? Xiaobian will give you a suggestion.
preparation 1: inflatable neck pillow protector
The correct sleeping position is not to press internal organs. It is best to sleep on the bed or sofa, with head high and feet low, and adopt the right side lying position to reduce the pressure on the heart. If conditions do not allow, prepare an inflatable neck pillow, put it around your neck, and then find a chair with a back to sit in for a nap. This is much better than sleeping on the table.
preparation 2: thin coat or blanket
When people sleep, their muscles relax, their capillaries dilate, their sweat holes dilate, and if they don’t keep warm properly, they are easy to cause colds or other diseases. So it’s best to prepare a thin blanket or a coat in the office, and do a good job of keeping warm during siesta. Even in summer, most offices have air conditioning and the temperature is low. In addition, pay attention not to let the air conditioner or fan directly blow to your body, so as to avoid direct blowing.
preparation 3: drink a glass of water after waking up
Generally speaking, people need a period of time to relax after waking up. It’s best to drink a glass of water first to recover energy before starting work. Especially for some complicated or high-risk work, don’t rush to work immediately.
39 Health Network Editor’s reminder most white-collar workers don’t have a long rest time at noon. They have to eat and take a nap. Time is really racing against time. In order to have more time to rest, some white-collar workers take a nap immediately after lunch, which will only lead to a large amount of blood flowing to the stomach, a drop in blood pressure, a significant decline in brain support and nutrition, and a lack of blood supply to the brain.
After lunch, you’d better rest for about 15 minutes and then take a nap. It is also inappropriate to put into work immediately after lunch, which will reduce the blood flow to the gastrointestinal tract, affect digestion, and easily lead to indigestion. In addition, you’d better not eat too greasy or too full for lunch.
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