The white-collar and pink collar workers in the office are confined to a narrow space. Fast food and lack of exercise make them wander between health and disease, that is, they are in a “sub-health” state. In order to ensure their physical and mental health, prevention should be given priority and prevention combined.
preliminary understanding of sub-health
The World Health Organization believes that health is a perfect state of body, spirit and communication, not just a physical absence of disease. According to this definition, through strict statistical statistics, less than 2 / 3 of the population are really healthy (the first state) and sick (the second state), and more than 1 / 3 of the population is in an excessive state between health and disease. The World Health Organization calls it the “third state”, which is often called the “sub-health” state in China.
prevention and elimination of sub-health
The key to prevent and eliminate sub-health is to develop good living habits, combine work with rest, pay attention to exercise at ordinary times, and properly participate in some outdoor activities. The diet should be reasonable. The diet should be less salt and sugar, and should eat more foods with high protein, such as bean products. Eat more fresh vegetables, melons, fruits, fish and aquatic products, so as to supplement various nutrients, vitamins and trace elements necessary for the human body. At the same time, pay attention not to overeat or overeat. Overeating will cause digestive tract organic diseases; Partial eating can induce “sub-health” due to lack of certain nutrients.
simple exercise in the office
Office workers, due to the working environment, have a narrow range of activities, so they should improve their awareness of exercise.
Experts suggest that there are many simple fitness exercises you can try at your desk. A few minutes can relieve pressure, relax muscles and restore physical strength. For example, if you can do a few yoga exercises, your attention will be more concentrated and your mood will be relieved. In addition, skipping rope can make your muscles feel more balanced.
In the office, we should pay special attention to overcoming bad sitting posture, because bad sitting posture is the main cause of muscle pain. In addition, people who often need to reach for things or bend down to get things should not sit on a chair to get things, because sitting on a rotating chair will hurt their back, so it is better to stand away from the seat to get things.
A suitable chair allows you to sit on it. When the soles of your feet touch the ground, the knees are exactly 90 degrees, and the calves should be extended forward by five or six centimeters. If your legs are retracted for a long time, the blood circulation will not be smooth. Experts believe that don’t sit straight, lean back slightly to make the spine bend naturally, and having a seat back at the waist and back can reduce pain.
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