How many suitable weight-loss skipping rope?

In our life, many obese friends lose weight because of rope skipping. Because rope skipping is a very good aerobic exercise, many people find fun in the process of rope skipping, so it is easy to stick to it. So, how many suitable weight-loss skipping rope?

Rope skipping is a good exercise to lose weight. The process of rope skipping is a whole body movement. Moreover, rope skipping is simpler than other sports, with relatively low requirements for the venue, which is suitable for most friends who want to lose weight. Below we will introduce how many suitable weight-loss skipping ropes are. Friends who are not familiar with this can learn from the following.

1 how many weight-loss skipping ropes are appropriate?

If you want to lose weight, you need to skip rope for 20-30 minutes every day. Take 140 rope skipping times per minute as the standard, and 2500-3000 rope skipping times can achieve effective weight loss effect. Of course, only by skipping rope, the effect of weight loss will not be ideal, and you need to control your diet. The ideal weight was calculated according to the patient’s height. There is a simple formula: by height – 105 is the standard ideal weight. Then, according to your own situation, calculate the large number of calories consumed every day, and control the total amount of carbohydrates, fats, proteins, fruits and vegetables. At the same time, you can also do some other sports every day, including swimming, walking, brisk walking and cycling. Only when the input is less than the output can the effect of weight loss be achieved.

Are people with 2 large numbers suitable for rope skipping?

If a large number of obese patients do not lose weight in time, it is likely to induce some chronic diseases. However, for obese patients with large weight, many sports are unbearable. Because the weight is too large, in the process of beating and running, the knees will bear more pressure, resulting in joint damage. Therefore, it is suggested that such friends should first focus on some light-weight sports when they choose to lose weight, such as walking to lose weight Swimming, weight loss, etc. at the same time, strictly control the diet, pay attention to low calorie and high protein, avoid muscle loss, and improve the basic metabolic rate of the body. Only in this way can we achieve rapid fat reduction and weight loss. When the body weight is greatly reduced, aerobic exercise can be carried out properly, and rope skipping or jogging can be carried out in a small number of groups, so as to achieve an ideal body and lasting effect.