Rope skipping is one of the simplest forms of exercise, which does not need to spend too much money. This kind of exercise can be carried out at any time. You only need to choose a relatively flat ground and then have a rope, and you can easily complete rope skipping. Many obese people especially hope to get rid of the fat on their bodies through rope skipping. But in fact, many people do not know how to jump rope is the right way, nor do they know how many times to jump rope to lose weight?
How many rope skipping can you lose weight
The principle of exercise for weight loss is to achieve the effect of weight loss by burning calories. Of course, skipping rope, which belongs to light aerobic exercise, also has a certain effect of weight loss. However, because each person’s weight and body fat are different, the calories consumed by skipping rope and the effect of weight loss are different. Obese people can try “rope skipping with one foot” to strengthen the intensity of exercise and prolong the time. In addition, weight training and jogging can improve the effect of weight loss. If you want to maintain your posture and effectively reduce weight through skipping, you can’t just “plan the time” and “the number of skipping ropes”.
The intensity of muscle endurance training, muscle and breathing during rope skipping is no less than that of running. It is recommended to jump rope in the morning on an empty stomach or before dinner in the evening to effectively improve the internal circulation and cardiopulmonary endurance without causing gastrointestinal discomfort. If rope skipping is just started, it’s better not to jump for too long at once. You can jump rope step by step. You can jump for one minute on the first day, and then gradually increase to three minutes with the passage of time. In this way, you can jump rope step by step. After two weeks, you can increase the time of rope skipping to about 10 minutes. Only by gradually increasing the frequency and time of rope skipping can you achieve a good weight loss effect.
Many people will count the number of jumps when they jump rope. In fact, it is not necessary to do so, because jumping rope does not depend on the number of jumps, but on whether the jumping time is long enough and the jumping frequency is fast enough. When skipping rope, the action must be standardized. If the action is not standardized, it is easy to damage the knee joint or ankle joint, which may lead to the loss outweighing the gain of skipping rope, and the harm to the body is relatively large. Therefore, there is no standard answer to how many skipping rope can be used to lose weight, but as long as you participate in it, it will be useful to lose weight. This is worth affirming.
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