1. How big do you usually buy Yoga balls
Fitness balls are generally made of PVC materials that are harmless to the human body, with a diameter of 55-75cm. They need to be inflated. There are also smaller ones suitable for children, and larger ones suitable for those who are especially tall. But when choosing the ball, we should not only consider the height, but also the length of the legs, the comfort of sitting on the ball in different positions, and so on.
The crowd of 1.5-1.6m selects the ball size of 55-60cm (about 60)
The crowd of 1.6-1.7 meters selects a ball size of 60-65 cm (around 65)
The crowd of 1.7-1.75m selects the ball size of 65-70cm (about 70)
For people over 1.75 meters, choose a ball size of 70-75 cm (around 75). If you are a petite girl, you can choose a 45 cm or 55 cm fitness ball, while 65 cm and 75 cm fitness balls are more suitable for tall men. In addition to the choice of size, the more important point is to choose strong and durable fitness balls produced by regular manufacturers, which should be very elastic and full of safety.
2. What is yoga ball
Yoga balls are also called fitness balls or yoga fitness balls. It is a ball sports tool for sports and fitness. The material is mostly made of soft PVC material.
When the human body is in contact with it, the internally inflated fitness ball will evenly stroke the contact part of the human body to produce a massage effect, which is beneficial to promoting blood circulation.
The main function of the yoga ball is to exercise our abdomen, waist and back, which is very suitable for our sedentary people to practice. Practicing yoga on the ball is very helpful for us to lose weight.
It can effectively massage, relax and consume fat. At the same time, it is also a way to improve concentration, reduce mental pressure and enhance the endurance of limbs and spine.
3. How to buy Yoga balls
3.1. Material
When we are in fitness, safety is the first thing. We should also pay attention to small Yoga balls, which should also be safe and non-toxic. Therefore, the material it uses is more critical. Generally, fitness balls made of high-quality PVC materials are better and stronger, and will not have too much peculiar smell. The balls made of inferior raw materials will give off a pungent taste, which will cause some harm to the human body if used for a long time.
3.2 comfort
Since our bodies often touch fitness balls, whether they are comfortable or not will affect our exercise to a certain extent. Therefore, we should buy Yoga balls that are comfortable, soft and elastic. The surface of the ball should also be delicate and have a better feel.
3.3. Pressure resistance and explosion-proof
When we use it to exercise, or sit or lie down or do other movements, we must bear our weight. Therefore, when choosing Yoga balls, you should choose ones with strong pressure resistance and good explosion-proof performance. In this way, we can avoid the situation that our bodies cannot be supported or even burst.
What are the benefits of practicing yoga balls
1. Training human balance
Yoga ball is an “unstable” Yoga accessory. When you leave the ground with the help of a yoga ball, you should try to maintain balance, not to let the ball roll, nor to let yourself fall from the ball. This requires comprehensive strength control of legs, waist and abdomen, which can maintain good body coordination and muscle strength.
2. Massage effect
The yoga ball action will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body contacts it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation.
3. Correct posture
When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the waist, back and abdomen, make you sit upright and open your shoulders involuntarily, and correct your wrong sitting posture for a long time.
What should be paid attention to in yoga ball practice
When pumping the ball, hit it to “eight points full”, so that the ball body is more elastic and convenient for clamping and grasping.
Yoga balls have various sizes. Beginners can use small balls first, which is more convenient to control. Generally speaking, the big ball is easier to maintain balance, and the small ball is lighter, but it is not easy to balance.
When playing Yoga balls at home, you can put a yoga mat or towel on the ground to keep it clean and not easy to slip.
Although yoga ball exercise is not easy to get hurt, you should still pay attention to maintaining balance, especially when doing wheel pose and other difficult movements. When restoring, you must support it with your hands.
When practicing fitness ball yoga, you should pay attention to wearing, and try not to wear too loose clothes, so as to avoid accidents caused by yoga ball squeezing clothes and causing harm to the body.
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