In the morning, many people go out to do some aerobic exercise before breakfast, which is a very good way to exercise. But some people think that doing aerobic exercise on an empty stomach will make your body worse and worse. So, is it good to do aerobic exercise on an empty stomach in the morning? Today I’ll make an introduction.
How about an empty stomach aerobic exercise in the morning
1. Exercise on an empty stomach in the morning can indeed consume more fat, but it also consumes muscle.
The answer is yes, most bodybuilders will use this method to reduce or control body fat during their fat reduction period or season.
Some studies have proved that jogging on an empty stomach in the morning can consume 20% more fat. Because the blood sugar in the body is too low, it will more quickly convert fat into glucose as fuel, but it will also consume more muscle. Therefore, it is recommended to eat some high protein foods or supplements before jogging on an empty stomach in the morning to avoid muscle loss. If your goal is to gain muscle, jogging on an empty stomach in the morning may not be a good option.
2. For most people, the real thing to pay attention to is not fasting exercise.
Whether to exercise on an empty stomach in the morning mainly depends on your living habits and objectives. It is generally recommended to eat some high protein before exercise to avoid muscle loss; If want to increase muscle, had better add carbohydrate and a little fruit again, do not empty stomach. But if you want to limit the total calories and just want to eat after exercise, it is possible to exercise on an empty stomach. In short, everything depends on the individual’s purpose and nutrition.
3. Is morning the best time to exercise and lose weight?
Some people think that if you spend 60 minutes every day doing exercise, the best time is in the morning. In terms of the daily metabolic rate of people, the metabolic rate of waking up in the morning is at a low point, and then slowly rises. After dinner, it reaches the peak, and then slowly falls down until going to bed. Taking exercise in the morning can keep the metabolic rate in a better state throughout the day, and the overall rise can also consume more calories.
However, experts say that these are arguments without scientific evidence. There are many kinds of hormones in the human body. The concentration of some hormones is high in the morning, while the concentration of some hormones is high at noon or at night. It is unhealthy to exercise a certain hormone to enhance metabolism for a long time.
The purpose of exercise is to improve the systemic metabolic rate. There is no difference. You can exercise at any time, just pay attention to the problems before and after meals. It is suggested to exercise for 2 hours after meals to consume calories and prevent gastrointestinal discomfort; Patients with diabetes need to exercise 1 to 2 hours after meals. Exercise before meals can easily lead to hypoglycemia and dehydration coma. Exercise immediately after meals can easily lead to stomach pain due to blood concentration in the stomach.
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