Blood starts from the left ventricle of the heart and delivers oxygen and nutrition to various parts of the human body, such as internal organs and muscles, in the order of large arteries → arteries → small arteries → capillaries. If the arteries and veins are healthy, the blood circulation will be smooth, and people will not be easy to get sick.
first, arteriovenous anastomosis innervates the whole blood circulation.
In fact, there is another directly connected channel between arteries and veins, which is arteriovenous anastomosis. The “West’s health law” founded by Professor nishinozawa of Japan puts forward that arteriovenous anastomosis plays a decisive role in blood circulation, promoting the regeneration and strengthening of arteriovenous anastomosis, which is extremely beneficial to the protection of cardiovascular health. Arteriovenous anastomoses are mainly distributed in the skin and some organs of fingers, toes, lips and nose. When the ambient temperature rises, the anastomotic vessels open, which is conducive to heat dissipation; The ambient temperature decreases and the anastomotic vessels close, which is conducive to the preservation of heat in the body.
Once there is a problem with the arteriovenous anastomosis, the blood circulation may slow down, causing various diseases, and many major diseases may also arise. For example, some common symptoms, such as headache, shoulder pain and arm weakness, may be related to the dysfunction of arteriovenous anastomosis.
Second, take a cold and hot bath to strengthen blood circulation
The so-called cold and hot bath is a bathing method that starts with a cold bath, repeatedly immerses the body with cold water and hot water alternately, and finally ends with a cold bath. The hot and cold bath has many effects, the most important of which is to strengthen the function of arteriovenous anastomosis.
When a person is taking a cold bath, the human capillaries contract, prompting the arteriovenous anastomosis to open, and the blood flows directly from the small arteries into the small veins, and flows back to the heart after mixing with the slow-moving venous blood; On the contrary, when people take a hot bath, the capillaries will open, and the arteriovenous anastomoses will contract. Soaking the body alternately with cold water and hot water can stimulate arteriovenous anastomosis, restore the blood vessels with insufficient functions, and promote blood circulation throughout the body. After mutual stimulation of capillaries and arteriovenous anastomotic vessels, the functions of both can be improved. Only one cold and hot bath can promote the recovery and regeneration of the vascular function of arteriovenous anastomosis, although this effect is only temporary.
III. capillary movement strengthens blood circulation
Adhering to capillary movement every day can promote the full circulation of blood in hands and feet, promote the arteriovenous anastomosis in hands and feet to reach a developed state, and give full play to their functions.
Specific method: lay the human body flat, put a wooden pillow or other hard pillow under the neck, and lift the hands and feet vertically as far as possible. Keep your hands and feet slightly apart and straight, keep the soles of your feet as horizontal as possible, and gently shake your fingers and toes for 1-2 minutes in this posture. The key lies in persistence. If you keep exercising every day, you will naturally get better and better. (see Figure)
Function: when moving capillaries, hands and feet must be held high above the heart. Only when the hands and feet are higher than the heart can the capillaries be in a vacuum state, thus generating the motive force to attract blood. When the arm is put down, the capillaries will open immediately, and the blood will circulate through normal channels. At this time, the strong attraction of cells due to hunger will accelerate the circulation of blood, avoid blood stasis and other blood stasis, and reduce blood pressure. The kidney is very vulnerable to the blood circulation of other parts of the human body. After the blood becomes smooth due to capillary movement, it will also promote the blood circulation of the kidney and make the kidney function recover quickly.
Weak hands and feet, chills, shoulder soreness, headache and other symptoms are all caused by poor blood circulation. Capillary movement can regulate and improve the blood circulation of the whole body and completely eliminate these symptoms. Walking is a basic exercise to promote blood circulation. If you develop the habit of walking regularly, and combine cold and hot bath and capillary movement, you will get good results. Capillary exercise and walking 10000 steps a day have the same exercise effect on muscles.
Since the hands and feet vibrate at a position higher than the heart when the capillaries move, it is difficult for the muscles of the hands and feet to accept this unreasonable movement mode, so they began to look for countermeasures. If you have to exercise without energy supply, muscles have to find ways to store some energy themselves. Therefore, in order to persist in the next capillary movement lasting more than 10 minutes, the muscle will store enough glycogen and adenosine triphosphate (ATP) in advance. Therefore, through capillary movement, muscles can also be more developed and rich in endurance.
IV. fasting therapy
Fasting refers to not taking any solid food except drinking water within one day, and adding some liquid food such as clear soup. Through fasting therapy, it is possible to miraculously restore the function of the weakened arteriovenous anastomoses.
The biggest purpose of fasting is to remove the excess nutrients accumulated in the human body due to overeating. Fasting interrupts the external channels of all nutrients, and human cells have to search everywhere internally for nutrients they need. This process is called autolysis. Most patients with arteriosclerosis have appeared atherosclerotic symptoms, that is, atherosclerotic plaques formed by deposition of cholesterol, which narrow the lumen of blood vessels and obstruct blood flow. When such patients are fasting, the atherosclerotic plaques in the blood vessels will be absorbed by cells and converted into a source of energy. The atherosclerotic plaques can be gradually consumed and utilized during the fasting process, or even disappear completely. The atherosclerosis can be cured accordingly. Arteriosclerosis can lead to poor blood circulation in the feet, and patients often feel cold in their feet. In the process of fasting, both feet will become warm, which is the effect of autolysis of vascular cells. When the human body struggles with hunger, it will mobilize all organs to fight the most resolutely to maintain life. At this time, the artery and vein anastomoses will be repaired quickly, because blood circulation is the key to maintaining life. Common fasting therapies include:
1. Half day fasting method
I.e. not eating breakfast (fasting for half a day). The basic recipe is as follows:
⑴ do not eat breakfast: only take liquid food in the morning. You can drink some vegetable juice or clear soup instead of breakfast.
⑵ eat only seven points full for lunch and dinner: if you don’t eat breakfast and eat very full for lunch and dinner, you can’t achieve the effect of fasting. Therefore, you’d better eat seven points full. And we must refuse snacks and night snacks, because it will burden the intestines and stomach and damage the mucosa of the intestines and stomach.
⑶ use boiled water and persimmon leaf tea to replenish water: drink 1.5-2 liters every day, 500 ml in the morning, and the rest in several times. However, it should be avoided to drink it before and within 3 hours after meals, because it will dilute gastric juice and cause gastritis, stomatitis and angular stomatitis.
⑷ avoid eating meat, dairy products, oil and other highly irritating foods: rice is cooked with brown rice, meat, dairy products, oil and other highly irritating foods are avoided as far as possible, and small fish, soy products and raw vegetables are often eaten.
2. Apple fasting method
This is a simple and efficient fasting method. The specific operations are as follows:
⑴ materials: 1.5 apples, a little salt and a proper amount of honey.
(2) method: peel the apple and grind it into paste; Add a small amount of salt and honey and serve. Eat 1 and a half apple paste twice a day in the morning and evening, which is a simple “Apple fasting method”. In the process of fasting, more than 1.5 liters of water must be supplemented every day.
The apple ground into paste will not burden the intestines and stomach. The pectin of Apple has a good laxative effect. People with constipation can use this method to improve their constipation. In addition, apples have a high content of potassium, which can antagonize the sodium in the human body. Therefore, eating only apples will make the human body demand salt. Adding a small amount of salt is to prevent edema.
3. Persimmon leaf tea
The more vitamin C intake, the less risk of hypertension and stroke. However, since vitamin C is one of the most unstable vitamins, it is easy to deteriorate after being made into tablets. Even if this kind of tablet is supplemented for a few hours, it will be discharged with urine, which is difficult to achieve the effect of increasing nutrition. West’s health method introduces a persimmon leaf tea, whose vitamin C content is 30 times that of citrus.
Persimmon leaf tea can be made by yourself. After collecting persimmon leaves, dry them in the shade, cut them into 3MM WIDE pieces, steam them in a cage for 3 minutes, and then dry them in the air for preservation. When drinking, take 5g persimmon leaves and brew them in hot water. Drink 3-4 cups a day. At the same time, we encourage everyone to take 1-2g vitamin C from natural food every day.
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