A global survey by the World Health Organization shows that only 5% of the people in the world are really healthy; Among the remaining 95%, only a small number of people were definitely diagnosed as sick by doctors, that is, nearly 80% were in sub-health status. In China, the health care situation of white-collar workers is also not optimistic, and nearly half of them are in sub-health status for a long time. As the most obvious symptom of sub-health, sleep problems have become a problem for about one third of white-collar workers.
Sub health insomnia seems to be particularly “fond” of white-collar people, and “insomnia” has even become another label of white-collar identity.
Sleep is the two ways to regulate sub-health. People’s sleep time is very precious. It is the prime time for the cultivation and conditioning of the internal organs. Sleep can recover fatigue. Keeping good sleep can avoid forming a vicious circle and help restore health.
If you suffer from insomnia, just do a simple self-test. Are you extremely concerned and anxious about your sleep quality? Do you often feel depressed when you work during the day? Or do you often have problems such as difficulty in falling asleep, lack of deep sleep, easy to wake up and dream, or difficulty in falling asleep after waking up, and fatigue or drowsiness during the day? If your answer to the above questions is affirmative, and these sleep disorders occur at least three times a week and last for more than one month, then you should be aware that you suffer from insomnia.
who is the culprit of white-collar sub-health insomnia
The most culpable is bad work and living habits. The pressure of society and work makes white-collar workers often in a tense state, and some even have psychological barriers. The changes in the biological clock caused by frequent overtime work, the endocrine dysfunction of the body, and the tension on sleep make it difficult for many people to sleep when they want to sleep.
In addition, long-term lack of exercise can also lead to health problems. White collar workers who travel by car and sit for a long time often do not have time for proper physical exercise. At the same time, the burden on the nerves and stomach caused by too much nightlife and entertainment can easily make people unable to sleep peacefully.
traditional Chinese medicine teaches you to adjust balance and eliminate sub-health symptoms
With the development of society, sub-health has gradually become the number one enemy of human health. Sub health is the transition between health and disease. Sub health is also called the third state, and some people call it gray health. Because sub-health is a disease if it continues to develop, it can be reversed and recovered compared with disease. As long as you take proper health care and recuperation, you can generally recover to a healthy state.
Sub health is a mild imbalance of yin and Yang, and severe imbalance of yin and yang can lead to diseases and premature aging. Therefore, to reject sub-health, we must adjust the balance of yin and Yang. Sub health is mostly due to overwork, physical overdraft, overload of the five organs, especially overwork of the heart. Although there are no obvious signs of disease, they actually cover up some diseases.
sub health is mainly manifested in:
1. The vitality of life decreases, including stress, resistance, adaptability, etc. the rhythm of life is urgent, the work is urgent, and people are more likely to get sick than ordinary people.
3. The psychological endurance decreases, the psychological pressure is high, and the rhythm is high.
2. Physiological instincts decline, diet, sleep quality decline, sleep less, eat less.
How can female friends intervene in sub-health through health care?
The vast majority of mental workers usually exercise less, eat less, and eat more and more refined food. It is often difficult to meet their needs for vitamins and minerals. In order to get rid of the sub-health state as soon as possible, it is recommended that these people take a certain amount of vitamins and mineral supplements every day. Eat a fruit every day to help improve your constitution and strengthen your resistance.
Moreover, we should adjust our mentality, slow down the pace, and avoid excessive tension. Try to prevent anxiety, anger, depression and other emotions, but through proper exercise, you can enjoy your body and mind.
Health food for some sub-health patients: ginseng or American ginseng can be soaked in water, or it can be used to stew meat and soup. It can restore the vitality of the body; Eating more longan meat, lily, jujube, lotus seed, millet porridge and so on can solve the problem of reduced psychological endurance; For anorexia, you can eat more Chinese yam, Codonopsis pilosula, hawthorn, lily, lotus seed and jujube to help sleep.
It is worth noting that sub-health patients must ensure that their bodies are not sick and then take care of themselves, otherwise they can consider finding a doctor to coordinate treatment. Sub healthy people can massage some acupoints to keep healthy. Such as Zusanli (3 inches below the outer knee); Hegu (depression between thumb and index finger); Yongquan (the central depression in the front third of the foot).
Chinese medicine believes that the balance of yin and Yang of the human body is the sign of health. However, this balance is a dynamic balance and is affected by the external environment. Obviously, it is impossible to achieve an absolute balance. Therefore, sub-health regulation needs to be persistent, not impatient, and good living habits can maintain health.
sub healthy people need to eat more food:
1. Vitamins – fruits and vegetables
According to the report of the American Cancer Research Institute, eating a lot of vegetables and fruits every day and supplementing vitamins and minerals can prevent about 60% of cancer.
Food source: fruits include papaya, orange, apple and strawberry; Vegetables include spinach, lettuce, cabbage, cauliflower, broccoli and tomatoes.
2. Cellulose – grains
Grains are rich in carbohydrates, which can provide energy for daily activities. In addition, they contain a lot of cellulose, which is helpful for gastrointestinal motility and digestion.
3. Iron – meat
Animal protein foods are rich in iron, which can help keep your body and mind energetic. Improve the concentration and concentration of your brain, so that you can cope with stress more attentively.
Food source: lean beef, pork, mutton, chicken, duck, fish and seafood.
4. Calcium – milk, beans
Calcium intake can strengthen teeth and bones and prevent osteoporosis. It is also a nutritious food suitable for daily consumption.
Food source: nonfat milk, soy milk, cheese, tofu, beans and bean products.
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