It is not a big news that modern people suffer from sub-health, because most people now have sub-health problems, especially the symptoms of fatigue, which in fact indicates that health has sounded the alarm; If it is low fatigue, you need to sit down, reflect on your life state, strengthen exercise and nutrition matching; If you have accumulated fatigue, you should quickly adjust your psychology.
Low storage——
I have obvious fatigue, can’t wake up on time in the morning, and don’t bother to get up after waking up.
I’m too lazy to talk. I feel weak.
I often make mistakes in speaking and writing.
Memory drops, unable to remember a friend’s instructions or forget what happened a few hours ago.
I often rely on coffee or tea to refresh myself.
My mouth is bitter, tasteless, and my appetite is poor. I want to add some exciting condiments to my meals.
The capacity for smoking and drinking increases unconsciously.
Dizziness, irritability and irritability.
The eyes are tired and yawn constantly, but it is difficult to fall asleep and easy to wake up and dream.
His lower limbs are heavy and he always wants to put his legs on tables and chairs.
High storage——
Obvious symptoms of overwork, often feeling tired.
My drinking capacity suddenly drops, and I feel no taste when I drink.
I suddenly feel old and powerless.
Numbness in shoulders and neck.
I often have headache and chest tightness.
A sudden change in weight.
Drink more than 5 cups of coffee a day.
Smoke more than 30 cigarettes a day.
Recently, I don’t sweat even if I exercise.
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