When it comes to health issues, many people first think of hospitals and regard doctors as defenders of health. In fact, we are the “first Guardian” of health. I personally admire such a saying: give life to God, disease to doctors, and health to yourself. In other words, health is in your own hands, because no one cares more about your life wealth – health than you.
At present, many diseases are mainly caused by poor lifestyle. As far as individuals are concerned, they should know that health is their own decision, because the management of lifestyle mainly depends on individuals. If they do not eat, drink and live in the correct way, it is difficult to maintain their health. However, if they manage themselves well, they can avoid getting sick, get sick late, or even use drugs or less.
Self management first needs to learn necessary health knowledge, understand the physiological function of the human body, the inducement and prevention of common diseases, correct nutrition knowledge, reasonable decompression methods, etc. People with conditions can participate in popular science lectures or health lectures held by regular hospitals, or health management training courses held by regular institutions. If you don’t have enough time, energy and money, you’d better subscribe to health newspapers and periodicals, but don’t believe the “health tips” circulated on the Internet. There are also good and bad health programs on TV, and you should watch them selectively.
Self management also requires regular physical examination to understand your physical health and self-regulation according to the physical examination results. For example, if you are overweight, you should reduce the intake of high-fat food and exercise more; People with chronic diseases should make a “health diary”, including what discomfort, when to start and alleviate, what possible triggers, and daily activities. You can also use a smart phone, which is more convenient to record with health software.
Self management must “keep your mouth shut and your legs open.” Reasonable diet, balanced nutrition, adhering to natural, pure, fresh and other healthy food standards, controlling the intake of meat, fat and salt, increasing fruit, milk, grain and potato foods, ensuring food diversification and maintaining high cellulose intake can ensure normal metabolism. We should also choose the appropriate exercise mode according to our own conditions. For example, overweight people should do more aerobic exercises such as swimming to consume fat; People who are too thin can often do static stretching exercises to strengthen musculoskeletal.
Self management management requires a good family atmosphere, helping and supervising each other with family members. A health supervisor is needed in the family to help find, measure and evaluate the health risk factors in the family and make active intervention. Especially in terms of mental health, if you encounter unpleasant things in work, life and interpersonal communication, you should be good at communicating with your family, and get good mental health through talking and understanding and support from your family.
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