Sub-health is a transitional stage between health and disease. Sub-health has no physical and psychological diseases, but it has many uncomfortable symptoms and psychological experiences subjectively. The harm of sub-health can not be underestimated, and the busy urban white-collar should pay enough attention to sub-health. Experts pointed out that to get rid of sub-health, we need to regulate sub-health from five aspects.
1. Five adjustment methods to get rid of sub-health: balanced nutrition
No food can fully contain the nutrients required by the human body. Therefore, we should not only eat delicacies and seafood, drink milk, but also eat coarse grains, miscellaneous grains, vegetables and fruits. Only in this way can we conform to the concept of scientific, reasonable and balanced nutrition. A reasonable diet will reduce the incidence of diseases.
2. Five regulation methods to get rid of sub-health: ensuring sleep
Sleep is closely related to everyone’s health. Experts have studied that sleep should account for about 1 / 3 of human life. Nowadays, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health. It is worth being highly vigilant and determined to ensure adequate sleep.
3. Five adjustment methods to get rid of sub-health: treat stress well
The reason why people feel tired is, first of all, that emotions make their bodies tense. Therefore, we should learn to relax and free ourselves from tension and fatigue. To establish a practical goal orientation, we must avoid psychological pressure caused by unrealistic self expectations. In order to survive in society, there are inevitably many troubles and twists. We must learn to cope with various challenges and maintain psychological balance through psychological adjustment.
4. Five adjustment methods to get rid of sub-health: cultivating interest
Hobbies can increase your vitality and interest, and make your life more full, vibrant and colorful. Healthy and beneficial cultural, entertainment and sports activities can not only cultivate self-cultivation and character, but also help treat some mental diseases and prevent the transformation of sub-health.
5. Five adjustment methods to get rid of sub-health: increase outdoor sports
Modern highly developed material and cultural life makes some people have air conditioning, television and computers indoors, and take cars when they go out, so that they are far away from the sun and fresh air, often in a depressed and depressed state. Outdoor sports such as mountain climbing, running and cycling can help relax the body and mind, improve the vitality of the body and improve the physiological function.
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