Get up early and drink a glass of milk to drive away sub-health

The body’s absorption of nutrients in the morning is limited. It is recommended to eat fluid food for breakfast, supplemented by a small amount of solid food. Tartary buckwheat has components that can soften blood vessels, maintain microcirculation, improve modern people’s “sub-health”, prevent arteriosclerosis, coronary heart disease and other health care (health food) effects.

We all know that water supplement is very important, but the nutritional value of boiled water is not high, and we should drink milk. Milk contains a large amount of calcium (calcium food), protein (protein food) and vitamins (vitamin food) required by the human body, which can meet the nutritional needs of the human body.

Drink a cup of milk in the morning, and the lactose in the milk can promote absorption and enhance intestinal motility. A more reasonable breakfast is a cup of milk, an appropriate amount of fresh fruit (fruit food) or vegetables, and 100g of dry points (bread, steamed bread, big cake or biscuit and other foods with high carbohydrate); Middle aged (middle-aged food) people should appropriately control the intake of carbohydrates, such as an egg, a bowl of soybean milk or a bowl of porridge, a small amount of dry spots and a moderate amount of vegetables (vegetable food); In addition to milk and soy milk, the breakfast of the elderly (food for the elderly) can also include porridge, noodles, meat floss, peanut butter and other foods that are easy to digest (digestive foods) and rich in nutrients.

Get up early and drink a cup of breakfast milk, which is simple and nutritious with solid food containing grain fiber. You can also directly drink breakfast milk with grains, such as tartary buckwheat breakfast milk, to meet the dietary fiber and trace elements (trace element food) required by the human body. Tartary buckwheat has components that can soften blood vessels, maintain microcirculation, improve modern people’s “sub-health”, prevent arteriosclerosis, coronary heart disease and other health care (health food) effects.