Do you want to play your mobile phone before going to bed? Eyes are the window of the mind. Even if you want to play with your mobile phone, you must never forget to protect your eyes. What’s more, playing mobile phones before bed also affects sleep, reduces the quality of sleep, and thus induces skin and body problems. Netizens have come together to give advice. It is also necessary to be healthy when playing mobile phones before bed. There are also life conditioning methods to reduce mobile phone syndrome. Don’t children’s shoes learn yet?
1. Turn the mobile phone light to the lowest
At night, hide under the covers and play with your mobile phone. Try to turn the light of your mobile phone to the lowest level. Then, don’t face the mobile phone screen directly to your eyes. The light is direct, not to mention the radiation. It’s better to tilt it down by about 45 degrees, not upward. In this way, the neck will be stressed and will be sore after stretching for a long time.
2. Never lie on your side and play with your mobile phone.
Lying sideways on the left and right places the greatest pressure on the left and right eyes. If it goes on like this for less than a month, it will cause vision deviation of the left and right eyes. The pressure of the pillow on the eyes results in insufficient blood supply. As time goes on, the eyes will feel bloated and the short-term images will overlap. This can not be solved by dropping eye drops. For our eyes, please don’t lie on your side and play with your mobile phone!
3. Don’t play with your mobile phone in a prone position
Lying prone causes difficulties in blood circulation to the elbow and brain. This way is very tiring and easy to fall asleep. But the mobile phone is still connected to the Internet, and the sleeping posture is not relaxed. Basically, inert ischemia is formed above the cervical spine.
4. A better way is to play with your mobile phone upside down.
This is very suitable for every part of the body. If your elbow is tired, you can continue to play under your elbow with a quilt. This is the way with the least impact on your health.
5. Try to adjust the browser screen to night mode at night.
We perceive that the font is recognized through color difference reaction. The larger the color difference between the two colors, the more eyesight will be wasted. The colors are: white, red, orange, yellow, green, blue, purple and black. Other derived colors are covered in them. Black and white are the most eye-consuming, so we know why the night mode is always black and purple (or gray). It’s better to choose cool colors at night, not warm colors.
6. Try not to play mobile phones for more than one and a half hours at night.
There are only two memory peaks in a person’s Day: around 10 a.m. and around 9 p.m. there is basically no big fluctuation in memory at other times, but after 11 p.m., all parts of the body start a new round of metabolism, and people will screen their memory after receiving a certain amount of external information.
7. Don’t turn on the small lamp when you play with your mobile phone at night.
After 11:30 p.m., the body will secrete protease that inhibits melanin, which can last until 4 a.m., but if you see light during this period, the body will stop secreting; There will be secretion before a point, and then decomposition after a point.
Life conditioning methods to reduce mobile phone syndrome
1. Diet and eye care
With the popularity of smart phones, we pay more attention to the screen, but high-intensity use of eyes to focus on the screen will not only make eyes tired and affect vision, but also cause dizziness and nausea. Therefore, if you use more mobile phones, you should also pay attention to diet. Protect your eyes with diet.
Recommended food: kelp and other foods rich in iodine, purple potato, blueberry and other foods with high anthocyanin content, carrots, pig liver and other foods rich in vitamin A. these substances are good for our eyes.
2. massage exercise to protect yourself
Try not to use your mobile phone continuously for more than an hour. Every hour, you should lift your head and relax your eyes and neck. Don’t wait until your eyes are tired and sore before you drop eyedrops to remedy it. Look at the distance in an appropriate amount, or do eye exercises that you have been familiar with since childhood, massage your eyes, and promote blood circulation around your eyes.
The neck also needs massage and exercise. Simply twist the neck and stretch. A stiff neck can easily cause spinal problems, so it’s OK to do more small movements.
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