Winter is the main “closed” season. Sleeping well in winter and March is especially important for the maintenance of the human spirit. But for people who suffer from insomnia for a long time, “counting sheep” is useless, taking medicine is troublesome, and they can’t persist in exercising before bed. It’s not so easy to have a good sleep. Here are some small drug pillows recommended for insomnia. Pillow them, and through the volatilization of drugs, it may help you to easily enjoy high-quality sleep.
nourishing pillow some people can’t sleep because of depression, chest tightness, and sweating. At this time, you can take 200g of nightlily and 60g of Albizzia flower, grind them into coarse powder, put them into cloth bags, and then put them into ordinary pillows. They have the effect of nourishing your heart, calming your nerves, and relieving boredom and irritability.
blood nourishing pillow some people suffer from insomnia due to blood deficiency, often accompanied by dizziness, palpitations, dreams and other symptoms. At this time, you can take 100g of sour jujube kernels, 200g of Salvia miltiorrhiza and 200g of Astragalus membranaceus, grind them into coarse powder, put them in cloth bags, and put them in pillows, which have the effect of benefiting qi, nourishing blood and calming nerves.
magnet pillow middle aged and old people often suffer from insomnia and dreams due to kidney qi deficiency and liver yang hyperactivity. They are also prone to cramps when sleeping. At this time, you can buy 1000 grams of crushed magnets, put them in cloth bags and put them in pillows. If used for a long time, it has the effects of nourishing the kidney and essence, calming the liver and latent Yang, calming the nerves and benefiting the intelligence, especially having a better sedative effect on convulsions and epilepsy.
corn whisker pillow people with high blood pressure and heart disease are prone to dizziness and poor sleep; People with disharmony between the spleen and stomach often have difficulty sleeping because the food in their stomach does not melt. At this time, 2000 grams of corn whiskers can be dried and put into pillowcases to make medicine pillows, which have the effects of clearing away heat, invigorating the spleen and benefiting water, lowering blood pressure and gallbladder.
Lavender pillow insomniacs with high pressure can take 500 grams of lavender and an appropriate amount of orange peel, put them in a cloth bag, put them in a pillow, or put them beside the bed. The two smell fragrant and elegant, which can make people happy and relaxed, and have the effect of calming and helping sleep.
The above drugs are relatively peaceful. Generally, insomnia can be used, but pregnant women and those with physical deficiency are best used under the guidance of doctors. The service life of the pillow core is usually several months, which can be replaced at any time according to the actual situation.
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