Private life starts only after work, ignoring the tired body, and continuing to stay up late to play games, surf the Internet, read books, watch movies, get together… When there is nothing to do, they are unwilling to go to bed, and have to stay up until 1 or 2 a.m. to go to bed. This is a typical manifestation of “late night obsessive compulsive disorder”. Recently, an online survey entitled “do you have obsessive-compulsive disorder to stay up late” was conducted on a health forum. Thousands of netizens participated in the survey. According to a number of “symptoms” listed, 70% of them chose “yes”.
“When I got home at night, my drowsiness turned into excitement. I started surfing the Internet, or reading novels or movies.” “When I play games, I always think ‘the next game is the last game’; when I watch a series, I think ‘I’ll go to bed after reading this episode’, but I always break my promise.” These suggestions have been recognized by most professionals, who have expressed that they often have such experiences.
what is late night obsessive-compulsive disorder
Late night obsessive compulsive disorder
Late sleep obsessive-compulsive disorder is a branch of obsessive-compulsive neurosis. It is a kind of “procrastination” in psychology. More specifically, people with this disease are always troubled by a compulsive thinking and can’t sleep. At the same time, OCD is also a kind of sleep disorder. From the perspective of health, it is an out and out health risk.
They have a fear of sleep or a strong excitement before going to bed. They have repeated obsessive-compulsive concepts and behaviors of not sleeping in life, or are accompanied by some anxiety, but their behavioral ability has not decreased. Their insight is intact. They know that it is unnecessary and even painful, but they can’t get rid of anxiety or nervous excitement, which ultimately leads to inability to sleep.
Perhaps the above explanation is too academic, we may as well understand it this way: life is like a film that is shown in a cycle, and you are locked in or stuck in a certain link and can’t get out; It’s also like standing in front of a door that can’t be closed, painfully hesitating between the desire to peep and the desire to close the door… Sleep late obsessive compulsive disorder is like this. Knowing that sleeping late will bring adverse effects on the body, you can’t sleep and can’t sleep. When you have to get up every morning, you regret what you did last night. This is a cycle.
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