Health includes not only physical health, but also mental health. Experts believe that anyone who responds positively to all events or activities beneficial to mental health is mentally healthy. As a male who supports his family and society, if he can often measure his words and deeds by this standard in his daily life, then your psychology must be healthy.
Mental health is actually a kind of continuous mental state, in which the parties can have good adaptability, vitality, and give play to their abilities and potentials. Mental health is not easy to detect through instruments. Therefore, having a standard for evaluating mental health can better grasp a healthy mental state.
For men, the group that bears more pressure and responsibility, this standard is even more necessary. According to the analysis of experts, the core of the mental health standard is that anyone who responds positively to all events or activities beneficial to mental health is mentally healthy. The psychological circle believes that people who fully meet the standards of mental health do not exist, but mental health is always the direction of people’s efforts. As a male who supports his family and society, if he can often measure his words and deeds by this standard in his daily life, then your psychology must be healthy. Know yourself there is a person who will always live with us, and that person is ourselves – ego.
Confucius once said, “those who know their friends are wise, and those who know others are wise.” Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only when we understand our shortcomings can we make fewer mistakes and avoid doing things beyond our power. Facing the reality, we may not have been born in a rich family; Our work may not be satisfactory; Our lovers may not be smart and considerate; Our children may not be smart and obedient; We may also be encountering setbacks and tribulations… However, we can only face up to all this first and accept it. On this basis, there is the possibility of change. Only by recognizing the reality, accepting the reality and being down-to-earth can we have greater gains. Be kind to people and live in a society composed of others, just like a fish living in water. Without others and their help, people will not survive.
According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment. Being critical of others, being angry with others, infringing on other people’s interests, and not paying attention to the decency of interpersonal communication will bring endless troubles to yourself. Responsibility apart from the baby in infancy, everyone has his own responsibility and work. Children should respect their parents and do what they can. Adults should bear the heavy burden of family and society, gain means to earn a living in work, and be recognized and enjoyed. Therefore, the impact of unemployment on adults is not only economic, but also psychological. It will make people lose their sense of value and bring psychological crisis. Those who can bravely take responsibility and enjoy their work are truly mature and healthy. The famous Italian painter Da Vinci said, “one day’s hard work leads to one night’s sleep; one day’s hard work leads to a happy sleep”. And evading responsibility and work can only make people feel irritable and regretful.
Controlling emotions plays an important role in mental health. People with mental health can often maintain a happy, cheerful, confident and satisfied mood, be good at seeking fun from life, and be full of hope for life. On the contrary, regular depression, anger, anxiety, jealousy and so on are signs of mental health. When a person’s psychology is very healthy, his emotional expression is appropriate, his manners are generous, and he is neither formal nor presumptuous. Shaping personality personality is the sum of all stable psychological characteristics. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality.
There is an Indian proverb that says: attitude determines behavior, behavior determines habit, habit determines personality, and personality determines fate. Our character and destiny are shaped by our actions every moment. Having a family, a career and a career are the source of responsibility and pressure for adult men. Family harmony and career success are by no means incompatible. Their relationship is mutually reinforcing. “Family and everything prosper”. If we are unable to “unify the family”, I am afraid we will not be able to “stabilize the world”. When dealing with the relationship between the two, we should have a healthy mentality. “A gentleman is good at money, and he takes it in a proper way.” On the one hand, it can be said that one can increase one’s income aboveboard, and on the other hand, one can also say that one should treat one’s own selfish desires with a healthy attitude. In addition to jealousy and jealousy, treat temptations in the colorful world with a normal heart. God always gives opportunities to those who work hard.
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