pajamas with elastic waistband
This kind of Pajama can easily stretch red marks on the waist, affect the blood circulation of the body, and make the legs puffy and even numb. When shopping for pajamas, you can choose to tie up the waist, especially for those with fat waist and abdomen, and you should ensure that the waist is loose. When sleeping, tie your belt a little loose so that your waist can rotate freely.
red or yellow pajamas
Bright red, orange and yellow can make people feel nervous and excited, which is not conducive to sleeping. In addition, some dark pajamas may have added more chemicals during dyeing, which is not only bad for skin, but may even cause cancer. It is recommended to choose colors that are elegant and relaxing, such as pink, green, beige, etc.
one-piece pajamas
This kind of Pajama will affect the action of turning over when sleeping, such as the corner of the clothes being pressed under the body, or the clothes being moved up and piled on the chest, which will not only affect breathing, damage bone health, but also may cause you to catch a cold. The best choice is split pajamas, which are comfortable to wear and convenient to move.
hooded pajamas
When sleeping, when the hat is pressed under the body, it will “lift” the neck, cause pain, pillow and other discomfort, and affect the quality of sleep. In addition, compression of the neck will also lead to poor blood circulation, insufficient blood supply to the brain, and shallow sleep. The collar of pajamas should be loose enough, and try to choose a flat round neck or “U” neck.
thick knitted pajamas
This kind of pajamas has a thick texture and hard edges at the seams, which will irritate the skin and cause shallow sleep. The best choice is cotton or silk pajamas that feel smooth, soft and comfortable and have fine stitches.
tight pajamas
Tight pajamas look fashionable and sexy, and are popular with young women. However, such pajamas will cling to the body, which is not conducive to skin perspiration and temperature regulation, but also affect blood circulation and make people have nightmares. Therefore, choose pajamas that are easy to wear and loose enough.
a little thick pajamas
Some pajamas are thick and hairy, which look very warm, but will increase the friction with the bed and quilt, which is harmful to the free turning of the body, hinders muscle relaxation and sleeping posture adjustment, and makes people tired after sleeping. Therefore, they are only suitable for home clothes. Pajamas don’t need to be very thick. Light, thin and soft are good pajamas.
chemical fiber pajamas
Chemical fiber and wool fabrics are easy to cause static electricity, and direct contact with the skin will stimulate the skin, leading to decreased immunity and nerve disorder. At the same time, they do not absorb sweat, which is not conducive to temperature regulation when sleeping. The best choice is pure cotton pajamas, which are soft, breathable, hygroscopic and can absorb sweat on the skin. Cotton clothes are less irritating to the skin and will not cause allergy and itching.
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