You who have been working overtime in the office for a long time have no idea that many habits have damaged your health. Make a quick comparison and change the habit of “winning the bid”!
1. Drink too little and only when you are thirsty. Busy work often makes us have no time to drink a mouthful of water all morning, which not only affects our normal metabolism, but also damages our kidneys.
2. I sit still for a long time. Sitting in front of the computer for a long time without moving and working hard, we don’t know how much damage it has done to our bodies. Poor blood flow, muscle stiffness, back pain, and even great damage to our cervical spine. Getting up and walking every hour, often turning the neck and waist, is good for our health.
3. I’ve been facing the computer for a long time. Computer radiation is very harmful to our skin and body, and looking at the computer screen for a long time will also make our eyesight drop sharply. Put a pot of green Luo on the table, and always prepare green tea and chrysanthemum tea, which can alleviate radiation damage.
4. Wear high heels for a long time. Although high-heeled shoes are beautiful, wearing them for a long time will force our feet to bear too much pressure and cannot rest, and the foot diseases caused by them are even more shocking. It is advisable to equip a pair of comfortable flat shoes in the office, so that your feet can relax for a while when there are no important meetings and customers.
5. Blow the air conditioner for a long time. If you stay in the airtight office with air conditioning on for a long time, the air is not circulated, and it is difficult to breathe a trace of fresh air, which is easy to suffer from “air conditioning disease”.
6. Cross your legs. This posture seems to make us feel very comfortable, but actually it will cause poor blood flow in the legs, and even cause spinal deformation.
7. I am troubled by bacteria. Think about how long the phone, computer keyboard and mouse on your desk have not been cleaned and disinfected, and these small things you need to use every day just hide a lot of bacteria, which brings great hidden dangers to our health.
8. Hold your urine. No matter how busy you are, you can’t go to the toilet. Your kidneys will protest!
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