“Tired” has become a word on the lips of more and more people. Although fatigue is not life-threatening, it may evolve into a chronic disease over time. Recently, the Huffington Post published an article that summarizes some habits that will aggravate fatigue according to the latest research. On this basis, this newspaper interviewed experts to teach you to avoid the “trap” of fatigue.
do not eat breakfast or lack “power food” for breakfast carbohydrates can be converted into glucose in the human body, and glucose is the main energy source of the human body. Without it for breakfast, the good spirit of the day will lack power. A study published in the Journal of the American Dietetic Association found that dieters with low carbohydrates in their diet are more reluctant to exercise and more prone to fatigue. If you don’t eat enough carbohydrates, your body will misappropriate the energy stored in your muscles, and eventually your metabolism will slow down and your body will feel tired. Therefore, eat enough “power food” for breakfast. Fan Zhihong, associate professor of the school of food science and nutrition engineering of China Agricultural University, suggests that you can choose starch foods rich in carbohydrates, such as bread, steamed bread, oats and miscellaneous grains; Beans rich in starch, such as red beans, mung beans and peas; Potatoes such as potato, sweet potato, yam and taro.
I eat too much sweets sweet food is a regular food for many people to satisfy their hunger and hunger. Many people do not realize that it will also make people tired. Wu Jie, director of the Department of Gastroenterology of Wuhan Central Hospital in Hubei Province, said that after eating sweets, sugar is easily digested and absorbed in the gastrointestinal tract. The increase of blood flow in the stomach will cause a decrease in blood flow in the brain, leading to sleepiness. Sweets may also make people fat. In the state of growing fat, fatigue will also increase. It is recommended to eat less sweets and choose nuts, yogurt, fruits and other foods.
things are too messy the room is full of sundries, and the desk is full of documents… Research by the Institute of neuroscience of Princeton University in the United States has found that this chaotic environment will make the brain unable to concentrate and feel tired. Zhang Pufeng, the design director of Beijing Heyi visual international art and Design Institute, also said that if the decoration in the home is too full, too symmetrical or neat, and only one type of decoration is placed in the same space, it will give people a sense of oppression and produce visual fatigue. You may as well spend a few minutes every day sorting out your clutter and saying goodbye to clutter.
too dependent on electronic products the American visual acuity Association warns that long-term use of computers will lead to computer vision syndrome, including fatigue, blurred vision, headache and other symptoms. The US magazine Health reported that more and more studies showed that playing with electronic products such as mobile phones and computers for a long time before going to bed would make people unable to sleep. Because most electronic product screens emit blue light, its wavelength is very close to sunlight, which will make the human body mistakenly believe that it is in the daytime, inhibit the production of melatonin, and disturb the human body’s biological clock. Jane Sadler, a family doctor at Baylor University Medical Center in the United States, suggested that electronic products should be used as little as possible at night, especially before going to bed. If necessary, the brightness of the screen should also be appropriately dimmed. For those who watch computer and TV for a long time, it is recommended to look 20 meters away every 20 minutes.
I like to drink energy drinks energy drinks are like a mini energy bank, which seems to inject energy into the body quickly, but this is only temporary. Most energy drinks contain a lot of sugar and caffeine, which is harmful to health. A study by the University of Bonn in Germany found that energy drinks may affect the beating mode of the heart. If you drink them regularly, the B vitamins in them will stimulate the human body, cause tension, and finally make people uncomfortable. People with bad hearts had better not drink it, and they must drink it in a limited amount. In addition, drink less coffee.
I don’t eat meat eating more vegetables and fruits is indeed a good thing, but if you leave meat completely, your body will be very hard. Because meat is rich in iron, and iron is the main component of hemoglobin, participating in the transportation of carbon dioxide and oxygen in the body. Jennifer sacek, an associate professor of nutrition at Tufts University in the United States, pointed out that if there is a lack of iron in the body, especially women, even if they eat healthily, they will feel tired. Murray Dean Lena, a sports nutritionist in Dallas, USA, recommended that beef should be the first choice for iron supplementation, which is rich in iron and easy to be absorbed by the human body. In addition, when vegetarians eat foods rich in non heme iron such as kidney beans and spinach, they are advised to eat foods rich in vitamin C, such as oranges and strawberries.
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