According to the figures published by China’s Sub-health survey authority, only 15% of the Chinese population belong to healthy people, 15% belong to non-healthy people, and 70% belong to sub-health people. Among them, the proportion of white-collar sub-health in mainstream cities is as high as 76%, and 80% of the reasons are caused by sedentary and lack of exercise. In fact, if you master the method, exercise and health preservation can be carried out anytime and anywhere, and city buses can also become “gyms”.
When office workers complain that they are busy at work and have no time for exercise and entertainment, when most people try to squeeze the bus to have a seat, when some people are busy sleeping on the bus or watching mobile TV, some people can get on the bus in a leisurely manner, whether they are sitting or standing, they can exercise and keep fit.
“In fact, it is not necessary to take time and go to the gym to exercise. Fitness exercises should be everywhere.” Said Ms. Shen, a white-collar worker in Guangzhou. Miss Shen, who lives in Cen village, works in Dongfeng Road, Yuexiu. She commutes by bus every day and spends about an hour on the bus. When everyone complained that the bus was too crowded or that the time it took was too long and too boring, she told the author: “I like taking the bus very much, and sometimes I think the time is too short. I am busy at work at ordinary times, and I have no time to exercise. In addition, I am under great pressure, and my body is prone to problems. The bus is my gym.”
Ms. Shen introduced that she always pays attention to health preservation and physical exercise, but because of her busy work, it is difficult to find concentrated time to exercise. With the introduction of a friend, she began to make full use of the resources and time on the bus.
Miss Shen said: “The rings and handrails on the bus are my most direct fitness equipment. I always sit and tap the computer keyboard every day at work. For a long time, I always feel weak and uncomfortable when I get off work. By using the rings on the bus, I can fully extend my arms, move my fingers, and exercise my upper limbs and shoulders. If there are not many people, I can do some ankle exercises properly; if there are too many people to twist casually, I will try to stay upright and look up Hold your chest out and your abdomen in as long as you can. “
“If there is a vacant seat on the bus, I never waste my time looking at the scenery. I try to sit straight, then twist my neck and stretch my tibia. In addition, I use traditional Chinese medicine health care methods to do some simple acupoint massage, such as forcefully massaging Hegu Point on both hands, which is located at the tiger’s mouth of my hands. Massaging Hegu Point can relieve and treat headache, toothache, sore throat, sweating, constipation, spondylosis, periarthritis of shoulder, etc There are heart meridian acupoints on the inner side. Beating and massaging heart meridian acupoints also have a lot of effects. If you persist for a long time, you will have unexpected effects. There are also some acupoints that have beauty effects. Beauty lovers can have a try. ” Miss Shen skillfully points out various acupuncture points on her body.
Ms. Shen suggested that it is very useful to learn simple health preserving methods through books, the Internet or the Chinese medicine health preserving hall. Some health preserving techniques can be carried out anytime and anywhere.
Careful observation, no matter on the bus or subway, it is not difficult to find that some people take advantage of this “boring” gap time to do various simple exercises.
Yang Jie, a cashier in a convenience store in Guangzhou, carries a massage stick with her every day. As soon as she enters the subway, she doesn’t sit regardless of whether there is a place. She raises her head and stands upright, and then uses the massage stick to beat on her body constantly, which often attracts the abnormal eyes of the surrounding people. She often explains: “I’m exercising my body, tapping acupoints, and connecting meridians. It’s very useful. You can also try it. Don’t waste time.”
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