It’s easy to get sick when the season changes. This is because many people’s physical conditions can’t adapt to the changes brought about by the change of seasons very quickly. Therefore, it is very important to have a precious “adaptability”, so that your body can stay firm in the changing climate and always stay in the best state of health.
Today’s weather is really complicated, sometimes cold and sometimes hot. Just after it was clear, it began to “one autumn rain and one cold”. The body often has to unconditionally accept the weather test of “impermanence”. If your resistance is not strong and you can’t better cope with emergency environmental changes, you will catch a cold at a small scale, and even more serious will lay the groundwork for various chronic diseases. In this autumn, let’s improve our health “resilience” together, no matter how changeable the weather is!
first, the weather is getting dry.
[the body says, “I’m thirsty, and I can’t hold water!”]
This is the most easy “voice” of the body in autumn – when the temperature gradually drops, the temperature in the air will gradually decrease and become dry. Dry nose, dry lips, dry mouth, sore throat and other phenomena will follow. At this time, the body needs to improve its resilience: improve its water storage function, ensure normal circulation in any weather, and not be affected by air humidity.
[strain force up!]
drinking water on an empty stomach can be really stored.
On weekdays, you must think of drinking water when you are thirsty or after eating, but this can only solve the problem of thirst and is completely useless for improving the body’s water storage capacity. The correct way is to drink water on an empty stomach after getting up in the morning, before lunch and before dinner, so that water can flow directly through the digestive system to the whole body and be absorbed by various organs of the body to ensure the normal circulation of water. Even if the environment is dry again, our bodies can still remain hydrated.
drain water every 90 minutes
I know you are a busy person. Once you enter the office, you have no time to go to the bathroom. But in the long run, the functions of bladder and kidney will be easily damaged, which will affect the ability of water reabsorption and normal excretion. For this reason, develop the good habit of going to the toilet regularly, urinate normally every 1.5 hours, so as to leave more space for the body to replenish water, and naturally there will be no lack of water.
one stop foot bath makes meridians more unblocked
Buy yourself a wooden basin and put some foot bath powder containing saffron, which can promote blood circulation throughout the body and improve the efficiency of water utilization in the body. In the process of foot soaking, stand naturally, stand upright, raise your arms and close your palms. In this way, the meridians around the body can be dredged, and the supplementary water can be reasonably used without excessive loss.
Second, metabolism slows down.
[the body says: “ hair falls off one by one, help me!”]
In autumn, the metabolic capacity of the body starts to slow down, and many nutrients needed for hair metabolism and growth cannot be transmitted to the hair roots, and the ultimate fate is to fall off. Not only that, the hair that continues to grow will lose its luster, and hair breakage and bifurcations occur frequently. At this time, the body needs to improve the “resilience” of nutrition delivery. Even if metabolism becomes slow, it can deliver nutrition on time and return its smooth black hair.
[strain force up!]
cervical vertebra massage, let hair drink enough nutrients
If the blood supply to the cervical vertebra is insufficient and the circulation of the body slows down, it is unlikely that nutrients will be absorbed by the hair. To this end, it is most important to dredge the channel if you want to improve the transport capacity of body nutrition. You can do this: press the thumbs of both hands on the shoulders, cross the other four fingers at the cervical vertebrae, and press hard. During this process, the head swings slightly, and through the joint action of self movement and external force massage, the function of relaxing muscles and activating collaterals is achieved. When nutrients pass through this place, they will not be blocked, but will be absorbed by the hair roots smoothly.
10 minute scalp massage increases natural sunscreen power
No matter how strong the ultraviolet ray is, the hair will not lose nutrients. To do this, it is important to improve hair quality. First of all, pay attention to the method of washing your hair. You can’t scratch your scalp too much with your nails, but gently rub it with your fingertips, preferably for more than 10 minutes. In this way, it can not only clean the scalp, but also promote the circulation of the scalp, thus accelerating metabolism. The absorbed nutrients can produce a natural protective film outside the hair, resist the invasion of ultraviolet rays, lock the nutrients in the hair, effectively eliminate hair loss, and also play a good role in refreshing the brain.
let your body relax completely every 2 hours.
It is also important to improve the body’s “adaptability” to hair loss and let the body relax. An overly nervous body will only block the flow of nutrients everywhere. To this end, you may as well relax your whole body once every two hours: take a deep breath, first of all, in a standing posture, so that your upper arms and shoulders lose support; Relax and gently tap the muscles of the shoulder and the other upper arm with one hand. After 20 seconds, change the direction to complete the action. Next, take a sitting posture, support the weight of the whole body at the waist, loosen the legs, and massage the thigh muscles with both hands. This relaxation action can relax the five internal organs, muscles and meridians, deliver nutrition to the top of the head, and let the trouble of hair loss never disturb you!
Third, the food is getting tired.
[the body says, “autumn is the season of oral ulcer , it hurts!”]
As soon as autumn arrives, our eating habits are quietly changing, with fewer fruits and vegetables and heavier greasiness. When the body lacks vitamins, cellulose and other nutrients contained in vegetables and fruits, the health of oral mucosa will be damaged, and ulcer surfaces will appear one after another. It is very important to improve the “resilience” of the body to frequent ulcers and to achieve balanced nutrition.
[strain force up!]
find vegetables with the same source of medicine and food
It is very necessary to increase the intake of vegetables, but the selection of vegetables is also very careful, and the one with medicinal value is the first choice. Let’s talk about spinach first. Riboflavin contained in spinach is an important nutrition to eliminate oral ulcer. Take another look at tomatoes, which have the effects of clearing away heat, detoxifying, promoting saliva and quenching thirst. Moreover, the large amount of vitamins contained therein are also good food for protecting oral mucosa. Eating more spinach and tomatoes in autumn can play a good dietary supplement role and improve the “resilience” of the body to protect the mouth.
DIY mouthwash promotes oral cell regeneration
Mix honey with cold boiled water in the ratio of 1:9, mix well, rinse your mouth, smear the ulcer surface with pure honey for 15 minutes, and then rinse your mouth with self-made honey mouthwash to reduce inflammation, relieve pain, and promote oral cell regeneration. Moreover, the oral mucosa is protected and can cope with the adverse effects of various environmental changes on oral health at any time.
massage the mouth every day, and the ulcer disappears
Combine the index finger and middle finger, and massage downward in a 360 ° rotation with the cheekbone as the starting point until the corner of the mouth stops. Next, open your mouth and cross your index fingers to massage the mucosa inside your mouth, also pressing gently in a rotating manner. Such massage every day can help to improve the self-healing of oral mucosa, and improve the ability of self-protection mechanism in case of poor environment, so as to prevent high-frequency oral ulcers in autumn.
IV. the fire is getting bigger
[the body says that the toxin in the body can’t be discharged, and the toothache and headache are also painful. I’m really angry! “
In the eyes of many people, getting angry in autumn has become a “natural” thing, but in fact, this is a phenomenon that occurs when the activity ability of body organs in autumn is not as “active” as in spring and summer, and the body toxins can not be discharged. To improve the “adaptability” of the body to fire, it is most important to accelerate detoxification.
[strain force up!]
exercise in pairs to make your body more balanced
Interactive sports with lovers or girlfriends can greatly improve the resilience of autumn health. The fitness ball is a necessary prop at this time: a person holds the ball upright and lifts it to shoulder height. The other person lies on his or her back and lifts his or her legs together, so that his or her hips and legs stand upright and upward, and hits the bottom of the fitness ball with his or her toes. When two people do sports alternately, they can exercise their body’s balance ability. When their bodies reach a certain “balance of income and expenditure”, they can naturally detoxify reasonably, and there will be no anger in any weather!
cold 5 ℃ extra clothes improve cold resistance
It is very necessary to increase the limit of the body’s ability to cope with the weather moderately. As the so-called “spring covers autumn freeze”, it is better to gradually add clothes instead of keeping warm quickly due to the decrease of temperature. Only when the temperature drops by 5 ℃ can one garment be thickened to improve the cold resistance of the body. In this way, when the outside world changes a little, the body circulation will also change, resulting in failure to detoxify normally. “Responding to changes with constancy” is the best “strain” of the body.
improve your physical utilization rate
Whether at work or at leisure, it is best to improve the utilization rate of all parts of the body, so that the brain, cervical vertebrae, limbs, and even the waist and abdomen can exercise at an appropriate intensity. For example, when eating, move your ankles, when printing, move your shoulders, when watching TV, rotate your cervical spine and waist, and when staring at the computer screen, increase the frequency of blinking. In this way, your body’s ability to respond to external changes can be continuously improved, and the circulation can be smooth. Toxins can be naturally and smoothly discharged from the body.
[notice: three things that damage “strain force]
1. I don’t listen to my body at all. Strictly follow the health plan every day, even if your body is already a little unbearable. In this way, the body does not have good self-healing ability in the state of extreme fatigue, in the face of sudden weather changes and abnormal environment. So before making any health plan, please “communicate” with your body and listen to its feelings.
2. Unrestrained exercise and diet. Your health belongs to the terrible “mending after a sheep is lost”. Exercise immediately when you have time, and eat three meals every weekend to supplement nutrition. But in this way, your body can’t achieve balance. Once the external environment changes, diseases will follow. Only by exercising regularly and providing food in a fixed amount can we hope to improve our “adaptability”.
3. Change is too capricious. Yes, your body is constantly changing, which can indeed increase your “adaptability”. However, due to too frequent changes, the five zang organs can not enjoy a regular life at all, and their “adaptability” decreases instead of increasing. Therefore, please let your body “combine work and rest”, so that your “adaptability” can grow steadily.
[how health changes]
1. Update your biological clock. If your schedule is fixed and you strictly follow the biological clock, your body will become dependent. Once there is a slight change, it will be unbearable and your health is urgent. It can be seen that enhancing “resilience” is enhancing the body’s immunity.
2. Make the body more sensitive. In the process of continuous improvement of “resilience”, the body will become more sensitive to the exploration of abnormal phenomena, and it is easy to find the initial state of some diseases, thus greatly reducing the probability of major diseases.
3. Increase happiness hormone. The body is moderately changing and coping with all kinds of emergencies. This is also a kind of happiness. It increases happiness hormones in the body, accelerates metabolism, and makes blood circulation more smooth.
4. Seek “stability” in change. Of course, the “resilience” here is not arbitrary, but seeks stable change in the body’s bearing capacity, and will not be exhausted in the “instantaneous changes”. Please enjoy a dialectical and healthy way in the process of change and stability!
5. Seek “beauty” in change. Nowadays, we all strive for the perfect unity of body and mind. No matter how the outside world changes, the constancy and peace of mind are the “enhancers” of the body’s resistance. If we make the body cells active, we will have a greater ability to withstand “change”.
6. Seek “time” in change. That is to say, the effectiveness of health. Change is not without rules, but to adapt to the changes of the four seasons of spring, summer, autumn and winter and the climate to make the body change rhythmically, so that the body can better maintain health in any environment.
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