Does jogging produce muscle

Does jogging produce muscle? If you want to achieve the goal of losing weight, you can’t do without exercise. Some people are afraid that jogging will make their legs grow muscles, which will make people look strong. For women, it will greatly affect their appearance. At this time, many people will ask: does jogging grow muscles? With questions, let’s take a look at the following introduction.

Does jogging produce muscle

Jogging doesn’t necessarily lead to muscular legs. Generally speaking, jogging is mainly to reduce fat, and generally does not grow muscle. If jogging for more than one hour, it will not grow muscle, but will consume muscle. By persisting in jogging, we can not only consume the fat in the body, but also make the body curve more beautiful. To grow muscles, first jog for 30 minutes and then run vigorously for a few minutes. Jogging mainly consumes fat and also plays a role in activating the moving organs. On this basis, running fast and vigorously will cause the muscles to tear to varying degrees. After exercise, you need to supplement sufficient protein and a small amount of carbohydrates to provide sufficient raw materials and energy for muscle repair and synthesis. This has a significant effect on muscle growth.

Jogging precautions are as follows:

1. Jogging is effective no matter when it starts, and the exercise intensity should be gradual. At first, you can run less, or once every other day. After a period of exercise, you can gradually increase to 3000-4000 meters per day, with a weekly increment of 5-10% of the last week’s run.

2. When jogging, the movement should be natural and relaxed. The breathing should be deep and rhythmic, and do not hold your breath. Don’t run too fast. Don’t run or sprint. To maintain a uniform speed, it is appropriate to have a relaxed atmosphere in which you do not feel uncomfortable subjectively, do not gasp, do not blush, and can speak while running.

3. Objectively, when jogging, the heart rate per minute does not exceed 180 minus the age. For example, when a 60 year old person jogs, the heart rate decreases by 180 to 60 times per minute, which is equal to 120 times. The running speed of the chronically ill patient can be further reduced and the distance can be shorter.

Does jogging produce muscle? To sum up, jogging generally does not grow muscles, but when jogging, it is also necessary to maintain correct posture. The amount of exercise during the first exercise should not be too large. You can gradually increase the amount of exercise according to your own situation, and you need to choose appropriate shoes when running. After jogging, you need to stretch.