Although experts always suggest “eating in moderation”, “avoiding as much as possible” and “best not to eat”, it is important to find the best balance between love of food and health care of teeth. The ultimate goal is to have healthy teeth while “eating what you want”.
toothpaste: basic care depends on persistence
Mothproof, whitening, anti allergy… A small toothpaste can also make people dizzy. It is no longer necessary for us to popularize this knowledge, but before choosing toothpaste, there are a few small things that are easy to be ignored:
1. Toothpaste is only a basic oral care product. Don’t place too high hopes on its function. For example, it’s impossible to have bright white teeth after brushing with whitening toothpaste for half a month! This truth is just like the counter skin care products and medical beauty products, which also focus on firmness, the latter can have an immediate effect, and the former is more moistening and silent.
2. Try to mix and match toothpaste. First of all, our oral problems are complex, and it is difficult to solve them all with one toothpaste. Secondly, toothpastes with different functions are targeted to kill bacteria, and anti-inflammatory toothpastes are particularly prominent in this respect. Using only one kind of toothpaste for a long time is easy to cause imbalance of oral flora, and on the contrary, it is easy for diseases to enter. If you mix and match them properly and change the toothpaste type regularly, the effect will be better.
toothbrush: customized and timely replaced
The following is a brief summary of some principles about toothbrushes. After reading them patiently, you can help you choose a more suitable toothbrush.
Generally speaking, moderate soft hair is better than hard hair. Maybe you think the hard bristled toothbrush can make the toothbrush whiter and cleaner. But that is an illusion. Long term hard friction (if you use toothpaste with thicker particles) may wear your teeth.
2. Select the brush head according to the shape of the mouth. No brush head is suitable for everyone. It’s better to try several more to find the one that really suits you. The principle is that the bristles at the top of the toothbrush should be able to fully clean the innermost molars.
3. The bristles of any toothbrush need to be replaced after three months of use. If you delay replacing the electric toothbrush because the brush head is more expensive – then switch back to the traditional toothbrush. As long as the correct brushing method is mastered, there is no big difference between the two effects.
mouthwash: emergency friendly and effective supplement
The controversy about mouthwash has never stopped. Here we advocate to treat mouthwash with a peaceful attitude, because it is really easy to use.
1. The unique advantage of mouthwash is that it can improve your breath immediately; It is easy to use and hidden. Even during social gatherings, you can quietly go to the bathroom and take out a small bottle of mouthwash for cleaning; It can assist other oral care methods to reduce dental plaque.
2. If you want mouthwash to play its full role, you must give it sufficient time to gargle for at least 30 seconds. This sounds easy, but it’s actually hard to do, because the strong taste of mouthwash can easily make people want to spit it out in a few seconds.
3. Pay attention to the composition of mouthwash and other products used in the mouth. The chemical reaction is a very complex thing, and the conflict between the ingredients of toothpaste and mouthwash cannot be avoided. Therefore, the safest way is to keep a certain interval between the use of the two. Brush your teeth in the morning and evening, and use mouthwash flexibly at other times.
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